Alcohol is not known for its sleep-promoting qualities. In fact, nothing ensures I have a terrible, unrestful night like a parade of high-proof cocktails. But a little bit of alcohol—a scoach—can calm the mind and relax the muscles. Pair that with melatonin-rich sour cherry juice (and maybe a glass or two of water),…
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Author: Claire Lower on Skillet, shared by Claire Lower to Lifehacker