Are you married to an emotional bully?

Emotional bullies are not happy people. Motivated by fear, their insecurities plague them creating a need to command and dominate others to make up for how vulnerable they feel. Controlling others inflates the bully’s ego, masking their self-confidence issues.

Emotional bullies, instead of fists, bully with words (sometimes loudly). They steal the trust, kindness and respect from a relationship through coercion, manipulation and intimidation. Too often, I see clients who are married to a bully and struggling to break free.

Tell-tale signs you are married to an emotional bully

Bullying comes in many forms, here are the four key behaviours to look out for:

Aggression (verbal & physical)

Name calling, critical comments, slamming doors, blaming, accusations, undermining your decisions, arguments from nowhere… the bully has many verbal and physical options to control and dominate. Once they have established the pattern of using anger as a first response, the bully can rule on the fear of anger alone.

Controlling

A bully will use control to limit your freedom. Isolating you slowly from friends and family, they will manage your time and decide how you spend it and who with; then make you feel guilty when you leave them to spend time with them. They will also text, stalk social media and call continuously to check where you are and what you are up to.

Passive aggressive

The silent treatment, coming home late, not helping in the house, withholding sex, controlling finances, undermining your decisions in small, all subtle ways that a bully will use to keep in control of you and the relationship.

Threats

When a bully gets scared of losing you, out comes the threat card. Divorce, moving out, cheating or even harming themselves are just some of the tactics a bully will roll out when desperate.

Living with a bully

Sadly you can spot bullies everywhere: the playground, the classroom, at work and in the home. But what is it like to live with one?

In a functional relationship, both people are equals. In a bullying relationship, there is an imbalance and an uneven distribution of power.

Typically people in a bullying relationship tend to have lowered self-esteem, suffer from depression and/or anxiety, are fearful and feel powerless and trapped. These emotional feelings often manifest physically in addiction, insomnia, changes to appetite and illness.

Leaving a bully

Being married to a bully can be emotionally distressing and the road to separation very stressful but one of the hardest parts is recognising that you are. Long relationships have behaviour patterns within them that are difficult to break.

Start by keeping a written record of your partners bullying for a month. Note down dates, times, situations and how they made you feel. Sometimes when you are living in a situation it is hard to see the bigger picture. Writing it down will show you the extent of your partner’s behaviour.

If you decide to divorce a bully, you will need a strong support team in place. Seek out professional and emotional support from lawyers, counsellors, consultants as well as friends and family on the side.

Sources of support

If you or someone you know is suffering in a abusive relationship, please do get support. The organisations below have advice and details of who to contact. If you feel scared for your safety, please do contact the police, 

Refuge

Women’s Aid

Mankind

Men’s Advice Line 

Broken Rainbow (for LGBT people affected by relationship violence)

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Author: Julian Hawkhead

Stowe guests: The things we don’t say

In this instalment of Stowe guests, we are joined by Natalie from Thrive & Flourish, a training and development company that helps people to transform the way they are perceived by others and give them new-found confidence in how they communicate.

Today, she joins us on the blog to look at how the way we communicate, both direct and indirect, can affect the relationships in our life, especially our partner.

When it comes to communicating it is often the things we don’t say that have the most impact. Our movements, expressions and the sound of our voice can sometimes put across a meaning that is entirely different from what was intended.

It has been suggested that body language may account for up to 70% of all communication and there is plenty written about how to read someones but how often do we reflect on our own body language and what it says to people.

Take a moment to think about how you speak, how you move, your facial expressions. What is that you are really communicating? How are you actually perceived? What vibe do you give off? Have you developed habitual patterns in your own communication?

Sitting slouched in a chair, not making eye contact when listening to others, speaking so fast it feels like, to others, that you want to get the conversation over with, fidgeting with your fingers, interrupting people as they speak, are all seen as negative communication techniques but for some people they may be just a habit. However, habits can be broken.

Good communication is the foundation of a strong and healthy relationship yet it is often the simplest bad habits that get couples into trouble. Problems escalate when people repeat their mistakes again and again.  

Three of the most common communication mistakes in a relationship I have encountered are:

Shouting at your partner – this may feel good in the short-term but can very easily form into a habit and become the only way you communicate strong emotions

Speaking before thinking – we are all guilty of saying things as a reaction without thinking it through. Stop, take your time and think before you speak.

Negative non-verbal communication – you may not have said anything negative but your expressions, gestures and body language say something very different.

So when you have a moment think about your own habits: What vocal patterns do you have? How do you sit or stand? Do you talk over people?

And think about how you communicate with your partner. Can you spot any negative habits? Why not honestly rate how you communicate? Without fixing communication issues, your relationship will always struggle.

Take time to think about the above and you might be surprised at the impact of what you don’t say.

Get in touch

At Thrive & Flourish we can help. We look at practical ways to enhance your understanding of your voice and physicality and make simple yet effective changes to transform how you communicate. Unlike traditional training, our programmes place emphasis on self-awareness, discovery and an understanding of how you are perceived by others. You can visit our website here. 

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Lost sense of self: When a narcissist meets an echoist…

We have all heard of the narcissist. In fact, I have written an article recently on how to identify if you are married to one on this blog.

Throughout my years advising clients I have encountered many cases where the narcissist behaviours of one party have dominated the whole relationship leading to an unhappy and unhealthy marriage.

But what of the people married or in a relationship with a narcissist? It’s time to meet the echoist; not an officially recognised condition but a term that was popularised in the 2016 book Rethinking Narcissism by Craig Malkin and is gaining momentum.

Now, I shall start with the caveat that not all echoists are in relationships with narcissists. That would be too simplistic. However, the two personality types are intrinsically linked.

What is an echoist?

In a nutshell, an echoist is the opposite of a narcissist. Consider the following statements:

Narcissist: Look at what you did wrong? The narcissist copes by blaming everyone else.
Echoist: What did I do wrong? The echoist copes by blaming themselves.

An echoist is someone who puts everyone else’s needs and feelings first and at the expense of their own. People pleasers, they cannot bear praise and hate being the centre of attention. They don’t like to talk about themselves but are great listeners. They blame themselves when things go wrong regardless of where the fault lies.

All in all, a perfect mix for a narcissist who will seek out (consciously or subconsciously) people that verify their importance and allow them to dominate with minimal return required. A narcissist may often arrive on the scene as the rescuer, but this never plays out to be the case.

However, an echoist is not a doormat. Smart, intelligent, kind and warm-hearted people, they are often more emotionally sensitive and aware than others. They are the ones that always pick up on a bad atmosphere in the room or an underlying argument.

Many people root the development of echoist behaviours forming in childhood with a dominating narcissist parent or family member creating a learnt behaviour that they must repress their own feelings to be loved; that they must give everything and accept very little back. Imagine a parent that erupts over the smallest of things and it is never their fault. In the end, you would learn to anticipate the situation and change your behaviour to avoid it.

Echoists and relationships

An echoist can easily get stuck in an unhealthy relationship where they feel unworthy, unlovable and everything is their fault. This can quickly cause anxiety, depression and loss of hope as they struggle with connection and expressing their needs.

They can easily lose their voice, their sense of self. I have seen many clients at the start of the divorce process that try to take up as little space in the world as possible, ask for as little as possible and put themselves at a very long line of other people.

But it can change, and I have seen the results myself.

New beginnings

Before I turn to what can be done I would like to express that if you are in an abusive relationship you must seek help immediately. I have detailed some useful links at the end of the article.

Counselling can certainly help here. An echoist needs to start to understand feelings and feel them – not fear them. Emotions such as anger and resentment are all perfectly normal emotions. By accepting them, you learn to voice them and start to develop more equal relationships where you can say you are not happy and ask for things.

An echoist also needs to learn to question situations and break the default that it is all their fault, or they are too sensitive. Ask yourself what am I getting from this relationship? Why is it making me feel sad or lonely? Healthy relationships create a space for vulnerability.

You can unlearn bad habits with professional support, time and the desire to break the old relationship patterns to get your voice back.

If you are affected by anything in this article the following websites are useful resources:

Relate
Woman’s aid
The Echo Society

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Author: Julian Hawkhead

A Psychologist Explains How to Beat Social Anxiety

It is rarely helpful to tell a shy person to “just be yourself!” Riffing on that frustrating exchange, clinical psychologist Ellen Hendriksen has written a book that she hopes will answer the question the anxious person usually asks in return: How?

Hendriksen received her doctorate from UCLA and today works at Boston University’s Center for Anxiety and Related Disorders. She is the author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, out last week from St. Martin’s Press, which she describes as “a book I wish I had when I was 20.”

The Verge spoke with Hendriksen about the most helpful techniques to combat social anxiety, daring to be average, and why most people’s social skills are just fine.

This interview has been lightly edited and condensed for clarity.

Let’s start with the basics. In the early chapters, you define social anxiety as “self-consciousness on steroids.” Can you be more specific about what that means? What is social anxiety?

Social anxiety is a perception that there is something embarrassing and deficient about us, and, unless we work hard to conceal or hide it, it will be revealed and we will be judged or rejected for it.

We can all relate to the experience of looking in the mirror and zooming in on a perceived flaw like a zit. There is a sense of wanting to hide that perceived flaw and that leads you to, say, throw on some tinted moisturizer. That feeling — that urge to hide — is the exact same feeling that one gets with social anxiety, except with social anxiety it’s about our internal self, about our personality or our social skills or simply who we are as a person.

The one thing I always like to add is that social anxiety is a package deal, and it often comes bundled with strengths like high standards and empathy and being helpful and altruistic. People who have social anxiety are often good listeners and conscientious and they work hard to get along with fellow humans. And those are all really amazing strengths that won’t go away even as people work on their social anxiety.

In the past few years, there’s been a lot of talk about introverts and extroverts, and people often confuse being introverted with being socially anxious. But, in fact, introversion and social anxiety are separate. How can people tell which is which?

Introversion is how you’re wired, whereas social anxiety gets in your way. Introverts get their energy by being alone or in small groups, while extroverts get their energy from larger groups of people.

Non-anxious introverts are perfectly happy to leave the party early, but people with social anxiety often leave because they feel so worried and want relief. Social anxiety is something that is holding you back due to fear instead of due to choice. A classic example is that students with social anxiety will forgo the part of their grade that’s based on “class participation.”

Ellen Hendriksen. Photo by: Matthew Guillory

And socially anxious extroverts do exist. I was talking just the other day to a man who is a teacher and a standup comic. He loves being in front of people, but he’s also simultaneously afraid that they are judging him. You can get energy from other people and still be anxious around them. Or you can get your energy by being alone and not be bothered by it at all.

So, let’s get to the meat of it. How do you overcome social anxiety?

Go forth and do. I often talk to clients who say, “I wish I could hit pause on the world and I could retreat and work on myself and gain confidence and remerge confident and be ready to live my life.”

That is backward. A nice analogy is that of mood and action. We often think we have to “feel” like doing something before doing it. We think we have to feel like going to the gym before going to work out. But if we lace up our shoes and go to the gym, often our mood catches up, and we’re glad we went. With confidence, it’s the same thing. We have to put action before feeling confidence because when we see ourselves doing challenging things, we start to believe we can.

You offer a few “magic questions” for socially anxious people to ask themselves before an event. How can these help?

The first trick is asking people to be really specific. Anxiety is often vague and says things like “everybody will hate me” or “something bad will happen” or “what if something bad happens?” So if we can specify, what exactly we’re afraid of, who exactly would “hate you,” sometimes that’s enough and we realize that our anxiety is not particularly credible and that the worst-case scenario that it’s spinning and is setting off our alarm bells is not likely. Part of that is asking what the odds of these worst-case scenarios really are.

The second question is “how bad would that really be?” and the technique is called decatastrophizing. That’s simply asking, “Is this truly a catastrophe? Would I die? Is this irreparable?” And the vast majority of the time, the answer is no.

The third is “how can I cope?” If we have a plan to either rectify the situation or take care of ourselves and move on, that will make us feel better knowing that we have a plan and we can care for ourselves regardless of what happens. That helps refute the two most fundamental lies of social anxiety.

What are they?

The first is that the worst-case scenario is a foregone conclusion and is definitely going to happen. And the second is that “I can’t deal.” When we avoid experiences, we don’t get the evidence to disprove those two lies of social anxiety. We don’t see our own capabilities. So these questions can act like this nice runway to help launch us into action and to go ahead and try to do those things that we’re a little bit scared of.

One piece of advice I found compelling was to “be brave for one minute.” What’s the thinking behind that?

The vast majority of social anxiety is anticipatory. Oftentimes, once we take the leap and are in the moment, we do feel anxious at first, but if we can resist the urge to avoid pulling the plug, the anxiety will naturally plateau and start to decline. But by avoiding anxiety, we never get to find that out. So, by committing ourselves to being brave for one minute and also dropping our safety behaviors, that’s where the learning occurs.

Tell me more about the safety behaviors.

This concept comes from the work of psychologists Lynn Alden and Charles Taylor. People who are socially anxious engage in “safety behaviors,” which are simply behaviors that trying to help you tamp down anxiety in the moment. For example, if you’re at a party and feel anxious, you hover on the edge of the room or you scroll on your phone or you might rehearse what you plan to say beforehand to make sure it doesn’t sound stupid. People generally do know what their safety behaviors are. And they do make us feel better, but it comes across as off-putting or rigid. They send the wrong message, and folks who are socially anxious don’t always realize that.

What do we gain when we drop the safety behaviors?

Alden and Taylor challenged people to drop their safety behaviors to see what would happen. When they did that, their conversation partner in this experiment rated the people who dropped these behaviors as more likable and more authentic. We become the way we are naturally with our closest friends.

These behaviors take up a lot of bandwidth. If you’re thinking about how you come across, and there is very little room left over to just be our authentic, friendly self. When we drop our safety behaviors, the gaps are naturally filled in with listening and curiosity and interest and we come across as more genuine and therefore our conversation partners like us more.

That seems related to a chapter in the book devoted to explaining why most of us don’t have terrible social skills. Why do you believe that?

With most people, it’s not so much that our social skills are lacking, it’s that our inhibitions get in the way and prevent us from using our social skills. We monitor ourselves and overread everything. “Oh, she just shifted in her seat, does that mean she’s bored?” Or, “I hope I don’t sound like an idiot.”

With all that happening, there’s very little room left over to pay attention to what’s happening in the moment or even to stand properly or to not spill our wine. So when we’re feeling particularly inhibited and anxious, it seems like we have no social skills, but we do.

Instead, try to turn your attention inside out, focus on anything except yourself. Look at who you’re talking to, ground yourself in your surroundings, listen closely to what is being said. And that turning of attention from the internal commentary can greatly reduce anxiety and help us make use of our skills that we naturally have.

Even in those cases, we’re still going to be awkward sometimes, right? You write about perfectionism in the book and also “daring to be average.” What does that mean?

Perfectionism as a term is a misnomer. It isn’t about being perfect. It’s about never being good enough. It social contexts, it’s all or nothing. So, unless we give a stellar performance, we are an abject failure. The answer is to simply lower the bar. It’s okay to have an awkward silence. Your social life isn’t a laser maze. If you make one mistake, alarms are not going to go off all around you. Daring to be average means daring to just be totally normal, which can help you relax and, again, relax into the skills we have.

Be well informed. Read The Verge.

This post originally appeared on The Verge.

https://getpocket.com/explore/item/a-psychologist-explains-how-to-beat-social-anxiety

 

Stowe guests: Seven tips to survive Valentine’s Day from a divorce coach

For the Valentine’s Day Stowe guests, we catch-up back again with a regular blogger for us, Claire Black from Claire Black Divorce Coaching.

Claire is one of the UK’s first accredited specialist Divorce Coaches, a former lawyer, and Advanced NLP Practitioner. Today, she shares her tips on how to handle Valentine’s Day when you are going through a divorce or separation.

When you’re in the middle of a separation, Valentine’s Day might seem like the last thing you need right now. All those reminders of romantic love, emotions and dinner dates. The commerciality of Valentine’s Day is almost impossible to ignore. Even Google will probably change its logo to surround it with floaty hearts.

For those of you who are going through a break up, Valentine’s Day can be sad and depressing. I know, I’ve been there. It is easy to feel low and lose yourself in thinking about the “what if’s and the regrets.

I am here to reassure you that you do have a choice. Like me, you can consciously decide to make things different. You have power over the remote control to your brain, and there are things you can do to dial down your feelings.

So, I’ve created a list of my top seven tips to handle Valentine’s Day this year.

Ask yourself empowering questions

Your brain will always try to answer the questions you ask it.  Try asking yourself how you can make the day better for yourself. How could you show yourself a little love? Buy yourself flowers, go on a ‘date’ with your kids, watch a funny movie, or buy yourself those chocolates. Why rely on someone else to do it for you?

Flip your focus

Instead of thinking about what you might be missing, think about what you DON’T have to put up with any more. What always irritated you about your ex? What can you do now that you couldn’t do before?

Disconnect from social media. Don’t check up on your ex, to see what they are doing. That way madness lies. Instead, flip your focus back to yourself, and what you can do to make things that little bit easier.

Have some fun and do something different

Spend time with other people in a similar situation. Get together with your single friends, and have an anti-Valentine’s Day get together, or a games/movie night. Try out that new class you’ve been meaning to go to.

If you and your ex always went to the same place, or did the same thing on Valentine’s day, make a conscious effort to do something different – try something your ex would never have done but that you know you’re going to love. Create a new memory that, in time, will override the old ones.

Show your loved ones how much you appreciate them

Valentines doesn’t have to be about romantic love. So today, let your kids, your family, your friends know how much you love and appreciate them. Give your best friend a call and let them know how much you appreciate the support they have shown you over your break up.

Spread the love

Do something kind for someone else. When we do kind things for others, it boosts our serotonin levels, the neurotransmitters which help us to feel satisfied and content. Many anti-depressants work by increasing serotonin levels in our body – why not do the same thing simply by doing something nice for someone else?

Have an attitude of gratitude

Gratitude is a fantastic antidote to stress. Write a list of all the things in your life that you are grateful for and stick it to your fridge. Concentrate on it for 30 seconds and see how you feel. Do you notice your mood lifting? Consciously looking for the good things we have also helps to boost your feel-good hormones, and it will train your brain to start looking for the positives, even when things might seem really challenging.

Know that this too shall pass

Remind yourself that this too will pass. You will feel better, you will get through this. If this is your first Valentine’s Day on your own, know that you will never have to go through this “first” again.  Next time will always be easier.

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How cuddle therapy can help when going through a divorce

In this instalment of Stowe guests, we are joined by Rebekka Mikkola, Lead Cuddle Therapist and Founder of Nordic Cuddle. London-based Nordic Cuddle are one of the fastest growing cuddle therapy companies in the country and provide sessions to clients dealing with stress, divorce, anxiety and loneliness.

Dealing with a separation

There can be few events in our lives as emotionally taxing as the breakdown of a relationship. The bonds that were formed and lives that became intertwined have to begin a process of separation, which can take a heavy toll on our wellbeing.

The feelings of loss are compounded by the fact that separation is about more than just losing a partner. A change of home may be in order, social circles may shrink and financial security may become more precarious. On top of that, families with children have the added pressure of arranging how and when parents will spend time with them.

In addition, many people often describe a feeling of failure which accompanies a relationship breakdown. As such, our self-esteem can take a big hit and this can also affect our whole persona, not to mention our outlook on life.

How cuddle therapy can help

At Nordic Cuddle, we provide cuddle therapy sessions, which involve platonic hugs, cuddling, hand-holding and gentle arm rubs, combined with talking therapy. We’ve found that cuddle therapy has been particularly helpful for people going through a divorce, because it provides a sense of comfort and connection at a time when both of these things have been torn from our lives.

Cuddle sessions with a trained and understanding practitioner can be nurturing and help heal negative perceptions of our self-worth. This is because human touch can flood our bodies with feel-good hormones, such as serotonin and oxytocin.

The release of these chemicals can also help tackle stress, another major impact of separation. During this difficult time, our body will release increased levels of the stress hormone cortisol by activating the sympathetic nervous system (also called the ‘fight or flight’ response). As such, oxytocin levels will drop and we’ll feel more stressed and have a low mood in general.

These effects can be reversed through hugs and cuddles, which trigger the release of feel-good hormones, which help mitigate stress. Affectionate touch activates our parasympathetic nervous system, which is the body’s natural relaxed mode. Keeping stress under control is vital, because it can lead to a range of mental health and physical wellbeing issues, if left unchecked over a prolonged period of time.

When London-based Balance Magazine tried one of our cuddle therapy sessions last year, they said, “If you’re feeling imbalanced, it’s a place to go to return to calm and serenity.” We think this is a great description and believe cuddle therapy provides a holistic approach towards re-building self-confidence and tackling issues like stress, which arise during a separation.

The combination of comforting touch coupled with the opportunity to speak about personal issues can be especially powerful and can create a connection very quickly. When you try a cuddle therapy session, you’ll be in the caring hands of a trained professional and will feel a sense of calm amid the chaos, during one of life’s greatest challenges.

Get in touch

To contact Nordic Cuddle and find out more about their services, you can visit their website here.

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After the decision is made: navigating your emotional well-being by Lee Lam

In this instalment of Stowe guests, we are joined again by Lee Lam who runs a business consultancy and personal coaching business. Lee works with a variety of different clients, personal and business, as an advisor, consultant and coach through four key programmes.

Lee Lam works with the Stowe office in Esher and today joins us with a follow-up to her article on how to make the decision to move on from a relationship with advice on how to help your emotional well-being once the decision has been made.

A lot of focus is put on your decision, deciding if the relationship can be saved and if not, are you strong enough to do what needs to be done. After that point, there is a void between something finishing and something starting, and you feel in limbo both practically and emotionally. You receive a lot of support or opinions from others but how do you respond?

No-one has the right to know anything

Curiosity about your situation can show as concern or support but you have the right to tell others only what you want them to know. No matter how close they are to you, only you will know the details and it is worth remembering, so you don’t feel overly emotionally exposed. It is important to find your genuine sources of support – these are the ones who don’t ask questions but sit and listen.

Keep your internal self-talk consistent

There will be times when you question your decision – when it gets too hard, or too complex. If you assume that you made the best decision you could at that time, then when you feel yourself wobble, you can bring it back down to the consistent thread of reasoning. Why did I make the decision? What were the circumstances that led me there? Have they changed in a way that makes me want to rethink my decision? This self-talk should not force you to keep to the decision but rather offer you a few questions that check that your decision holds. This is different to panicking and wanting to retreat into the safety of what you knew. This is about calming your self-doubt enough to feel confident that it is still the right decision to make.

What do you want your children to see?

You are a critical role model to your children and during separation this becomes important. They look to the two of you for how to act and behave and how to interpret what is happening in the context of their self-identity. The questions that you are asking of yourselves are the ones that they are asking and finding a way to explore the answers honestly and authentically will help them feel their way. Conversely, seeing yourself as a role model for your children can also help you gain some clarity and confidence over the situation. You find that you have far more resilience and capacity for strength than you may have realised.

Are you triggering other people?

There is always a ripple effect when a change to the status quo happens to your families or friend circles. Because it is forcing a change that others may not want to accept, they try to influence you through guilt. They ask why you are putting yourself /partner /children /family through this. They question whether your relationship was really bad and could it have been salvaged. They ask things that you have been asking yourself and so you can’t dismiss or answer it. But their response is about them, not you. It may be contrary to their beliefs around relationships, marriage or parenting.

Everyone has the right to an opinion, but when that opinion becomes a judgement that is not healthy. It may have shone a light on their own relationship that they are unwilling to acknowledge. If this is someone who you relied on, this is hard. But it is not healthy for you to be around them until they have recognised that the situation is not going to change and that your decision doesn’t have to impact their choices (unless they want it to).

Finding consistency in both your choices and your boundaries helps you and those around you adjust to your new future.

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Stowe guests: Should you stay together for the children by Anna Sinski

In this instalment of Stowe guests, we are joined by Anna Sinski, a BACP-accredited integrative psychotherapist and counsellor working with clients in central London and online.

Anna helps individuals going through difficult life changes, including divorce and she joins us today to discuss how a divorce may actually benefit your children.

Chances are, you’ve heard loads of people say, “We should stay together for the kids.” Maybe you’ve even said it yourself. But despite the media and society demonizing the impact of divorce on kids, staying together often has far worse outcomes. In fact, separating may benefit your children. It all comes down to how you deal with it during and after the actual divorce.

Relationship models

First of all, I think it’s useful to explore the fact that we are (whether we realise it or not) role models for our children. They learn to imitate our behaviour and language from the youngest years and it doesn’t stop there. We are essentially their first relationship models too. It is from their parents that kids learn what relationships look like and what they should expect from their future partners. This is where they learn how relationships work, the female and male role, as well as acceptable boundaries and behaviours of both sides.

That being said, you might imagine that divorce depicts a relationship model of bitterness or a broken family. However, the truth is that it really depends on how you handle it in front of your children. Essentially, divorce highlights a relationship model where you have the option to leave if you’re unhappy. A relationship model where you deserve to be fulfilled and search for happiness, as well as one where you are allowed to change your mind.

Now imagine a reality where the child watches the parents argue and live bitter, unhappy lives for years. The relationship model they will get from that can be one where the child comes to believe that no matter what happens and no matter the unhappiness, they must endure any relationship. While in some cultures this form of sacrifice might be desirable, is that really the key to a fulfilled life?

You also have no way of knowing how years of an unhappy marriage will make you appear as a parent overall. To a large extent, the quality of our relationships defines the quality of our lives. The less happy we are in our relationships, the more likely it is that our overall happiness in other areas of life will go down. When you suffer, your child might suffer that emotional burden as well, especially because children are excellent at picking up on any tension in the air. All in all, this can be more stressful for the child in the long term. It is usually better for the child to have two happy homes than a single miserable one.

Conflict resolution

There is also a lot that kids can learn from divorce in terms of conflict resolution. Seeing two parents work through their differences while maintaining appropriate boundaries and remaining respectful is a great lesson. Using the “conflict” between you as parents as a model can teach your children how to deal with many potential disputes and difficulties throughout their lives. Moreover, it shows the kids that conflict in itself is not the end of the world and that it can be resolved peacefully.

More focused time

After the divorce (or during separation) your childcare arrangements are likely to become more structured. For one, this means that your child gets to know you more as an individual. But more importantly, this usually means they actually get more quality time with you. We’re all busy with various responsibilities, but the reality is that shared child care forces you to plan the time you are going to spend with your son or daughter. This, in turn, makes it much easier to set this time aside fully for their benefit and plan your other responsibilities for some other time or day. Thanks to this necessary planning, your children are more likely to get your undivided attention, which will make them feel more “seen”.

They learn to be more empathetic

Many marriages end in divorce and your child most likely has (or will have) some friends going through this experience. Having gone through it themselves, they will be more empathetic towards other children. This kind of experience can generally positively influence a child’s empathy towards others going through all sorts of life situations. Similarly, sharing an experience such as a divorce of the parents can make siblings more empathetic towards one another.

The impact that your divorce will have on your kids is ultimately up to you – the parents. It doesn’t have to be a traumatizing event in any way and it might not leave any negative consequences on your children. By making sure your kids are not forced to “choose” or stand in the middle of your fights, you can both end up being positive role models for them in many different ways.

Get in touch

If you would like to book a session with Anna, please call or text to 07376 041102 or send an e-mail to: anna.m.sinski@gmail.com

The post Stowe guests: Should you stay together for the children by Anna Sinski appeared first on Stowe Family Law.


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We Need New Ways of Treating Depression

We Need New Ways of Treating Depression

As the 21st century was beginning, a South African psychiatrist named Derek Summerfield happened to be in Cambodia conducting some research on the psychological effects of unexploded land mines — at a time when chemical antidepressants were first being marketed in the country.

The local doctors didn’t know much about these drugs, so they asked Summerfield to explain them. When he finished, they explained that they didn’t need these new chemicals — because they already had antidepressants. Puzzled, Summerfield asked them to explain, expecting that they were going to tell him about some local herbal remedy. Instead, they told him about something quite different.

The doctors told Summerfield a story about a farmer they had treated. He worked in the water-logged rice fields, and one day he stepped on a land mine and his leg was blasted off. He was fitted with an artificial limb, and in time he went back to work. But it’s very painful to work when your artificial limb is underwater, and returning to the scene of his trauma must have made him highly anxious. The farmer became deeply depressed.

So the doctors and his neighbors sat with this man and talked through his life and his troubles. They realized that even with his new artificial limb, his old job — working in the paddies — was just too difficult, that he was constantly stressed and in physical pain, and that these things combined to make him want to just stop living. His interlocutors had an idea.

They suggested that he work as a dairy farmer, a job that would place less painful stress on his false leg and produce fewer disturbing memories. They believed he was perfectly capable of making the switch. So they bought him a cow. In the months and years that followed, his life changed. His depression, once profound, lifted. The Cambodian doctors told Summerfield: “You see, doctor, the cow was an analgesic, and antidepressant.”

In time, I came to believe that this little scene in Southeast Asia, which at first sounds just idiosyncratic, deeply “foreign,” in fact represents in a distilled form a shift in perspective that many of us need to make if we are going to make progress in tackling the epidemic of depression, anxiety, and despair spreading like a thick tar across our culture.

It’s not just about brain chemistry

For more than 30 years, we have collectively told one primary story about depression and anxiety. When I was a teenager and I went to my doctor and explained I felt distress was pouring out of me uncontrollably, like a foul smell, he told me a story.

The doctor said that depression is caused by the spontaneous lack of a chemical in the brain called serotonin, and I simply needed to take some drugs to get my serotonin levels up to a normal level. A few days before I wrote this piece, a young friend of one of my nephews, who was not much older than I was when I was first diagnosed, went to his doctor and asked for help with his depression. His doctor told him he had a problem with dopamine in his brain. In 20 years, all that has shifted is the name of the chemical.

I believed and preached versions of this story for more than a decade. But when I began to research the causes of depression and anxiety for my new book, Lost Connections, I was startled to find leading scientific organizations saying this approach was based on a misreading of the science. There are real biological factors that contribute to depression, but they are very far from being the whole story.

The World Health Organization, the leading medical body in the world, explained in 2011: “Mental health is produced socially: The presence or absence of mental health is above all a social indicator and therefore requires social, as well as individual, solutions.” The United Nations’ special rapporteur on the right to health, Dr. Dainius Pūras — one of the leading experts in the world on mental health — explained last April that “the dominant biomedical narrative of depression” is based on “biased and selective use of research outcomes.”

“Regrettably, recent decades have been marked with excessive medicalization of mental health and the overuse of biomedical interventions, including in the treatment of depression and suicide prevention,” he said. While there is a role for medications, he added, we need to stop using them “to address issues which are closely related to social problems.”

I was initially bemused by statements like this: They were contrary to everything I had been told. So I spent three years interviewing the leading scientists in the world on these questions, to try to understand what is really going on in places where despair in our culture is worst, from Cleveland to Sao Paulo, and where the incidence of despair is lowest, including Amish communities. I traveled 40,000 miles and drilled into the deepest causes of our collective depression.

I learned there is broad agreement among scientists that there are three kinds of causes of depression and anxiety, and all three play out, to differing degrees, in all depressed and anxious people. The causes are: biological (like your genes), psychological (how you think about yourself), and social (the wider ways in which we live together). Very few people dispute this. But when it comes to communicating with the public, and offering help, psychological solutions have been increasingly neglected, and environmental solutions have been almost totally ignored.

The hotly contested studies of chemical antidepressants

Instead, we focus on the biology. We offer, and are offered, drugs as the first, and often last, recourse. This approach is only having modest results. When I took chemical antidepressants, after a brief burst of relief, I remained depressed, and I thought there was something wrong with me.I learned in my research that many researchers have examined the data on antidepressants and come to very different conclusions about their effectiveness. But it’s hard not to conclude, looking at the evidence as a whole, that they are at best a partial solution.

Depression is often measured by something called the Hamilton Depression Rating Scale, a 17-item test administered by clinicians, where a score of zero means you show no symptoms of the disorder and a score of 52 would indicate an absolutely debilitating episode.

The studies that most strongly support chemical antidepressants found that some 37 percent of people taking them experience a significant shift in their Hamilton scores amounting to a full remission in their symptoms. When therapy and other interventions were added in addition to or in place of these drugs — in treatment-resistant cases — remission rates went higher.

Yet other scholars, looking at the exact same data set, noticed that over the long term, fewer than 10 percent of the patients in the study — who were, incidentally, receiving more support than the average depressed American would receive from their doctor — experienced complete remission that lasted as long as a year. When I read this, I noticed to my surprise that it fit very closely with my own experience: I had a big initial boost, but eventually the depression came back. I thought I was weird for sinking back into depression despite taking these drugs, but it turns out I was quite normal.

Steve Ilardi, a professor of psychology at the University of Kansas, summarizes the research on chemical antidepressants this way, via email: “Only about 50 percent of depressed individuals experience an initial positive response to antidepressants (and only about 30 percent achieve full remission). Of all of those depressed individuals who take an antidepressant, only a small subset — estimated between 5 and 20 percent — will experience complete and enduring remission.” In other words: The drugs give some relief, and therefore have real value, but for a big majority, they aren’t enough.

Irving Kirsch, a professor of psychology who now teaches at Harvard Medical School, was initially a supporter of chemical antidepressants – but then he began to analyze this data, especially the data the drug companies had tried to keep hidden from the public. His research concluded that chemical antidepressants give you a boost, above the placebo effect, of 1.8 points on average on the Hamilton scale. This is less than a third of the boost that you get, by some estimates, from improving your sleep patterns.

(Kirsch points out that a study recently released in The Lancet, to much media coverage, confirmed what we already knew and everyone already agreed on: that chemical antidepressants have more effect than a placebo. The more important questions are: by how much, for how long?)

And even people less skeptical than Kirsch point to this inconvenient fact: Although antidepressant prescriptions have increased 500 percent since the 1980s, there has been no discernible decrease in society-wide depression rates. There’s clearly something very significant missing from the picture we have been offered.

After studying all this, I felt startled, and it took me time to fully absorb it. Kirsch regards the 1.8-point gain he finds as clinically meaningless and not justifying the benefits of these drugs. I found his studies persuasive, but I disagree a little with this takeaway. There are people I know for whom this small but real benefit outweighs the side effects, and for them, my advice is to carry on taking the drugs.

But it is clear, once you explore this science, that drugs are far from being enough. We have to be able to have a nuanced and honest discussion that acknowledges an indisputable fact: that for huge numbers of people, antidepressants only provide either no relief or a small and temporary amount, and we need to radically expand the menu of options to help those people.

Our focus on biology has led us to think of depression and anxiety as malfunctions in the individual’s brain or genes — a pathology that must be removed. But the scientists who study the social and psychological causes of these problems tend to see them differently. Far from being a malfunction, they see depression as partly or even largely a function, a necessary signal that our needs are not being met.

Everyone knows that human beings have innate physical needs — for food, water, shelter, clean air. There is equally clear evidence that human beings have innate psychological needs: to belong, to have meaning and purpose in our lives, to feel we are valued, to feel we have a secure future. Our culture is getting less good at meeting those underlying needs for a large number of people — and this is one of the key drivers of the current epidemic of despair.

I interviewed in great depth scientists who have conclusively demonstrated that many factors in our lives can cause depression (not just unhappiness: full depression). Loneliness, being forced to work in a job you find meaningless, facing a future of financial insecurity — these are all circumstances where an underlying psychological need is not being met.

The strange case of the “grief exception” — and its profound implications

The difficulty that some parts of psychiatry have had in responding to these insights can be seen in a debate that has been playing out since the 1970s. In that decade, the American Psychiatric Association decided, for the first time, to standardize how depression (specifically, “major depressive disorder”) was diagnosed across the United States. By committee, they settled on a list of nine symptoms — persistent low mood, for instance, and loss of interest or pleasure — and told doctors across the country that if patients showed more than five of these symptoms for more than a couple of weeks, they should be diagnosed as mentally ill.

But as these instructions were acted on across the country, some doctors reported a slightly awkward problem. Using these guidelines, every person who has lost a loved one — every grieving person — should be classed as mentally ill. The symptoms of depression and the symptoms of grief were identical.

Embarrassed, the psychiatric authorities came up with an awkward solution. They created something called “the grief exception.” They told doctors to keep using the checklist unless somebody the patient loved had recently died, in which case it didn’t count. But this led to a debate that they didn’t know how to respond to. Doctors were supposed to tell their patients that depression was a brain disease to be identified on a checklist — but now there was, uniquely, one life situation where that explanation didn’t hold.

Why, some doctors began to ask, should grief be the only situation in which deep despair is not a sign of a mental disorder that should be treated with drugs? What if you have lost your job? Your house? Your community? Once you entertain the idea that depression might be a reasonable response to some life circumstances — as Joanne Cacciatore, an associate professor in the school of social work at Arizona State University, told me — our theories about depression require “an entire system overhaul.”

Rather than do this, the psychiatric authorities simply got rid of the grief exception.

Now grieving people can be diagnosed as mentally ill at once. Cacciatore’s research has found that about a third percent of parents who lose a child are drugged with antidepressants or sedatives in the first 48 hours after the death.

Once you understand that psychological and social context is crucial to understanding depression, it suggests we should be responding to this crisis differently from how we now do. To those doctors in Cambodia, the concept of an “antidepressant” didn’t entail changing your brain chemistry, an idea alien to their culture. It was about the community empowering the depressed person to change his life.

All over the world, I interviewed a growing group of scientists and doctors who are trying to integrate these insights into their work. For them, anything that reduces depression should be regarded as an antidepressant.

To know what to fight, we need to think harder about causes of mental malaise. I was able to identify nine causes of depression and anxiety for which there is scientific evidence. Seven are forms of disconnection: from other people, from meaningful work, from meaningful values, from the natural world, from a safe and secure childhood, from status, and from a future that makes sense to you. Two are biological: your genes, and real brain changes.

(It is too crude to describe these as a “chemical imbalance,” the typical shorthand today; Marc Lewis, a neuroscientist at the University of Toronto, told me it makes more sense to think of them as “synaptic pruning” — your brain sheds synapses you don’t use, and if you are pushed into a pained response for too long, your brain can shed synapses, making it harder to navigate away from dark thoughts.)

These scientists were asking: What would antidepressants that dealt with these causes, rather than only their symptoms, look like?

“Social prescribing”: a new kind of treatment

 

In a poor part of East London in the 1990s, Dr. Sam Everington was experiencing something uncomfortable. Patients were coming to him with depression and anxiety. “When we went to medical school,” he told me, “everything was biomedical, so what you described as depression was [due to] neurotransmitters.” The solution, then, was drugs. But that didn’t seem to match the reality of what he was seeing.

If Everington sat and talked with his patients and really listened, he felt that their pain made sense — they were often profoundly lonely, or financially insecure. He wasn’t against chemical antidepressants. But he felt that they were not responding to the underlying reasons his patients were depressed in the first place. So he tried a different approach — and ended up pioneering a fresh approach to fighting depression.

A patient named Lisa Cunningham came to Everington’s surgery clinic one day. She’d been basically shut away in her home, crippled with depression and anxiety, for seven years. She was told by staffers at the clinic that they would continue prescribing drugs to her if she wanted, but they were also going to prescribe a group therapy session of sorts. There was a patch of land behind the clinic, backing onto a public park, that was just scrubland. Lisa joined a group of around 20 other depressed people, two times a week for a full afternoon, to turn it into something beautiful.

On her first day there, Lisa felt physically sick with anxiety. It was awkward to converse with the others. Still, for the first time in a long time, she had something to talk about that wasn’t how depressed and anxious she was.

As the weeks and months — and eventually years — passed, Everington’s patients taught themselves gardening. They put their fingers in the soil. They figured out how to make things grow. They started to talk about their problems. Lisa was outraged to learn that one of the other people in the group was sleeping on a public bus — so she started to pressure the local authorities to house him. She succeeded. It was the first thing she had done for somebody else in a long time.

As Lisa put it to me: As the garden began to bloom, the people in it began to bloom too. Everington’s project has been widely influential in England but not rigorously analyzed by statisticians, who tend to focus on drug-centered treatment. But a study in Norway of a similar program found it was more than twice as effective as chemical antidepressants — part of a modest but growing body of research suggesting approaches like this can yield striking results.

This fits with a much wider body of evidence about depression: We know that social contact reduces depression, we know that distraction from rumination (to which depressives are highly prone) has a similar effect, and there is some evidence that exposure to the natural world, and anything that increases exposure to sunlight, also has antidepressant effects.

Everington calls this approach “social prescribing,” and he believes it works because it deals with some (but not all) of the deeper social and environmental causes of depression.

Economic stress can lead to depression

 

A study last week showed that anti-depressants work better than placebos. But many people who take them remain depressed, or return to a depressed condition.

I searched out other radical experiments with different kinds of social and psychological antidepressants, often in unexpected places. (Some of these were not designed as antidepressants but ended up serving that purpose.) In the 1970s, the Canadian government embarked on an experiment in a rural town called Dauphin, in Manitoba. They told the population there: From now on, we are going to give you, in monthly installments, a guaranteed basic income. You don’t have to do anything for it — you’re getting this because you are a citizen of our country — and nothing you do can mean we will take this away from you. It added up to roughly $17,000 in today’s US dollars (if they had no income from other sources).

Many things happened as a result of this three-year experiment, but one of the most striking is a big fall in hospitalizations — 8.5 percent in three years, according to Evelyn Forget, a professor in the department of community health services at the University of Manitoba and the leading expert on this experiment. Visits for mental health reasons accounted for a significant part of that drop, Forget says, and visits to doctors for mental health reasons also decreased.

“It just removed the stress — or reduced the stress — that people dealt with in their everyday lives,” she says. There is evidence that if you have no control at work, you are significantly more likely to become depressed (and to die of a stress-related heart attack). A guaranteed income “makes you less of a hostage to the job you have, and some of the jobs that people work just in order to survive are terrible, demeaning jobs.”

The scientists I spoke with wanted to keep chemical antidepressants on the menu, but also to radically expand the options available to depressed and anxious people. Some interventions are things individuals can do by themselves. One is taking part in groups dedicated to rediscovering meaning in life (anything from a choir to a campaign group). Another is practicing a form of mindfulness called “loving-kindness meditation” (an ancient technique for overcoming envy in which you train yourself to feel joy not just for your friends but also for strangers and even for people you dislike).

But many of the most effective social antidepressants require us to come together to fight for big social changes that will reduce depression, like changing our workplaces to reduce the amount of control and humiliation that happens there.

As a 39-year-old gay man, I have seen how people can band together to fight for seemingly impossible goals — and win, radically reducing the amount of unhappiness gay people face. I have also seen how, in one sense, the struggle is the solution: The act of banding together, identifying that you are being mistreated, and fighting for something better restores dignity to people who felt they had been defeated.

Is there a type of depression utterly unconnected to life circumstances?

As I absorbed all this evidence over three years, a persistent question kept coming to me. Yes, there are these deep causes of depression, but what about people who have nothing to be unhappy about, yet still feel this deep despair descend on them?

There is a debate among scientists about whether there is something called “endogenous depression” — a form of despair that is triggered purely by biology. The most detailed research into this, by George Brown of the Institute of psychiatry at the University of London and his colleague Tirril Harris, in the 1970s, found that people diagnosed with this problem in fact had just as many life challenges as people whose depression was supposed to be a response to life events. (They had spent years studying how long-term stress can radically increase depression.)

This could mean that endogenous depression does not exist — or it could mean that scientists were not good at spotting the difference back then. The scientists I spoke to agreed on one thing: If the condition does exist, it affects a tiny minority of depressed and anxious people.

But I only really felt I made a breakthrough in my own thinking — in understanding the mystery of why some people seem to become depressed “for no good reason” — when, by coincidence, I started reading some feminist texts from the 1960s.

At that time, it was common for women to go to their doctors and say something like: “Doctor, there must be something wrong with my nerves. I have everything a woman could want. I have a husband who doesn’t beat me, two kids, a house, a car, a washing machine — but I still feel terrible.” Doctors would agree that they had a problem and would prescribe them drugs like Valium. (The locus of the problem only migrated from the “nerves” to the brain in the 1990s.)

Now if we could go back in time and talk to those women, we would say, “Yes, you have everything you could possibly want by the standards of the culture.” But the standards of the culture are simply wrong: You need much more than this.

In the same way, today, when people tell me they must be biologically broken because they have “everything they could want” yet they are still depressed, I say: Tell me what you have. They talk about having money, or status, or expensive consumer goods. But these are not what people need to have meaningful lives.

If I start to ask about the social and environmental factors of depression and anxiety I’ve mentioned, I have yet to find a depressed person for whom at least some are not playing out. Perhaps some of us are simply biologically broke, but the idea that a purely biological story describes the vast majority of depressed and anxious people is by now, it is fair to say, discredited.

The lesson the psychiatrist took back from Cambodia

After he had completed his work in Cambodia, and after he had heard the story about the farmer who was given a cow as an antidepressant, Summerfield returned to London, where he worked as a psychiatrist, and he realized something he had never quite seen so clearly before. He thought about when he had most helped his depressed and anxious patients. Most often, it occurred to him, it was when he helped them to get secure housing, or to fix their immigration status, or to find a job. “When I make a difference, it’s when I’m addressing their social situation, not what’s between their ears,” he told me.

Yet we have, as a society, built our responses to depression and anxiety almost entirely around changing brains, rather than changing lives. Every year we have done this, our depression and anxiety crisis has got worse. When, I began to wonder, will we learn the lesson that those Cambodian doctors understood intuitively, and that the World Health Organization has been trying to explain to us: Our pain makes sense.

Johann Hari’s latest book is Lost Connections: Uncovering the Real Causes of Depression — and the Unexpected Solutions.

This post originally appeared on Vox. This article is republished here with permission.

Source: https://getpocket.com/explore/item/we-need-new-ways-of-treating-depression

How an 18th-Century Philosopher Helped Solve My Midlife Crisis

How an 18th-Century Philosopher Helped Solve My Midlife Crisis

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By Alison Gopnik September 15, 2015

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David Hume, the Buddha, and a search for the Eastern roots of the Western Enlightenment

In 2006, I was 50—and I was falling apart.

Until then, I had always known exactly who I was: an exceptionally fortunate and happy woman, full of irrational exuberance and everyday joy.

I knew who I was professionally. When I was 16, I’d discovered cognitive science and analytic philosophy, and knew at once that I wanted the tough-minded, rigorous, intellectual life they could offer me. I’d gotten my doctorate at 25 and had gone on to become a professor of psychology and philosophy at UC Berkeley.

I knew who I was personally, too. For one thing, I liked men. I was never pretty, but the heterosexual dance of attraction and flirtation had always been an important part of my life, a background thrum that brightened and sharpened all the rest. My closest friends and colleagues had all been men.

More than anything, though, I was a mother. I’d had a son at 23, and then two more in the years that followed. For me, raising children had been the most intellectually interesting and morally profound of experiences, and the happiest. I’d had a long marriage, with a good man who was as involved with our children as I was. Our youngest son was on his way to college.

I’d been able to combine these different roles, another piece of good fortune. My life’s work had been to demonstrate the scientific and philosophical importance of children, and I kept a playpen in my office long after my children had outgrown it. Children had been the center of my life and my work—the foundation of my identity.

And then, suddenly, I had no idea who I was at all.

My children had grown up, my marriage had unraveled, and I decided to leave. I moved out of the big, professorial home where I had raised my children, and rented a room in a crumbling old house. I was living alone for the first time, full of guilt and anxiety, hope and excitement.

I fell in love—with a woman, much to my surprise—and we talked about starting a new life together. And then my lover ended it.

Joy vanished. Grief took its place. I’d chosen my new room for its faded grandeur: black-oak beams and paneling, a sooty brick fireplace in lieu of central heating. But I hadn’t realized just how dark and cold the room would be during the rainy Northern California winter. I forced myself to eat the way I had once coaxed my children (“just three more bites”), but I still lost 20 pounds in two months. I measured each day by how many hours had gone by since the last crying jag (“There now, no meltdowns since 11 this morning”).

I couldn’t work. The dissolution of my own family made the very thought of children unbearable. I had won a multimillion-dollar grant to investigate computational models of children’s learning and had signed a contract to write a book on the philosophy of childhood, but I couldn’t pass a playground without tears, let alone design an experiment for 3-year-olds or write about the moral significance of parental love.

Everything that had defined me was gone. I was no longer a scientist or a philosopher or a wife or a mother or a lover.

My doctors prescribed Prozac, yoga, and meditation. I hated Prozac. I was terrible at yoga. But meditation seemed to help, and it was interesting, at least. In fact, researching meditation seemed to help as much as actually doing it. Where did it come from? Why did it work?

I had always been curious about Buddhism, although, as a committed atheist, I was suspicious of anything religious. And turning 50 and becoming bisexual and Buddhist did seem far too predictable—a sort of Berkeley bat mitzvah, a standard rite of passage for aging Jewish academic women in Northern California. But still, I began to read Buddhist philosophy.

In 1734, in scotland, a 23-year-old was falling apart.

As a teenager, he’d thought he had glimpsed a new way of thinking and living, and ever since, he’d been trying to work it out and convey it to others in a great book. The effort was literally driving him mad. His heart raced and his stomach churned. He couldn’t concentrate. Most of all, he just couldn’t get himself to write his book. His doctors diagnosed vapors, weak spirits, and “the Disease of the Learned.” Today, with different terminology but no more insight, we would say he was suffering from anxiety and depression. The doctors told him not to read so much and prescribed antihysteric pills, horseback riding, and claret—the Prozac, yoga, and meditation of their day.

The young man’s name was David Hume. Somehow, during the next three years, he managed not only to recover but also, remarkably, to write his book. Even more remarkably, it turned out to be one of the greatest books in the history of philosophy: A Treatise of Human Nature.

In his Treatise, Hume rejected the traditional religious and philosophical accounts of human nature. Instead, he took Newton as a model and announced a new science of the mind, based on observation and experiment. That new science led him to radical new conclusions. He argued that there was no soul, no coherent self, no “I.” “When I enter most intimately into what I call myself,” he wrote in the Treatise, “I always stumble on some particular perception or other, of heat or cold, light or shade, love or hatred, pain or pleasure. I never can catch myself at any time without a perception, and never can observe any thing but the perception.”

Hume had always been one of my heroes. I had known and loved his work since I was an undergraduate. In my own scientific papers I’d argued, like Hume, that the coherent self is an illusion. My research had convinced me that our selves are something we construct, not something we discover. I had found that when we are children, we don’t connect the “I” of the present to the “I” of the past and the future. We learn to be who we are.

Until Hume, philosophers had searched for metaphysical foundations supporting our ordinary experience, an omnipotent God or a transcendent reality outside our minds. But Hume undermined all that. When you really look hard at everything we think we know, he argued, the foundations crumble. Descartes at least had said you always know that you yourself exist (“I think, therefore I am”), but Hume rejected even that premise.

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Hume articulates a thoroughgoing, vertiginous, existential kind of doubt. In the Treatise, he reports that when he first confronted those doubts himself he was terrified—“affrighted and confounded.” They made him feel like “some strange uncouth monster.” No wonder he turned to the doctors.

But here’s Hume’s really great idea: Ultimately, the metaphysical foundations don’t matter. Experience is enough all by itself. What do you lose when you give up God or “reality” or even “I”? The moon is still just as bright; you can still predict that a falling glass will break, and you can still act to catch it; you can still feel compassion for the suffering of others. Science and work and morality remain intact. Go back to your backgammon game after your skeptical crisis, Hume wrote, and it will be exactly the same game.

In fact, if you let yourself think this way, your life might actually get better. Give up the prospect of life after death, and you will finally really appreciate life before it. Give up metaphysics, and you can concentrate on physics. Give up the idea of your precious, unique, irreplaceable self, and you might actually be more sympathetic to other people.

How did Hume come up with these ideas, so profoundly at odds with the Western philosophy and religion of his day? What turned the neurotic Presbyterian teenager into the great founder of the European Enlightenment?

In my shabby room, as I read Buddhist philosophy, I began to notice something that others had noticed before me. Some of the ideas in Buddhist philosophy sounded a lot like what I had read in Hume’s Treatise. But this was crazy. Surely in the 1730s, few people in Europe knew about Buddhist philosophy.

Still, as I read, I kept finding parallels. The Buddha doubted the existence of an omnipotent, benevolent God. In his doctrine of “emptiness,” he suggested that we have no real evidence for the existence of the outside world. He said that our sense of self is an illusion, too. The Buddhist sage Nagasena elaborated on this idea. The self, he said, is like a chariot. A chariot has no transcendent essence; it’s just a collection of wheels and frame and handle. Similarly, the self has no transcendent essence; it’s just a collection of perceptions and emotions.

“I never can catch myself at any time without a perception.”

That sure sounded like Buddhist philosophy to me—except, of course, that Hume couldn’t have known anything about Buddhist philosophy.

Or could he have?

I settled into a new routine. Instead of going to therapy, I haunted the theology sections of used-book stores and spent the solitary evenings reading. I would sit in front of my grand fireplace, where a single sawdust log smoldered, wrapped in several duvets, and learn more about Buddhism.

I discovered that at least one person in Europe in the 1730s not only knew about Buddhism but had studied Buddhist philosophy for years. His name was Ippolito Desideri, and he had been a Jesuit missionary in Tibet. In 1728, just before Hume began the Treatise, Desideri finished his book, the most complete and accurate European account of Buddhist philosophy to be written until the 20th century. The catch was that it wasn’t published. No Catholic missionary could publish anything without the approval of the Vatican—and officials there had declared that Desideri’s book could not be printed. The manuscript disappeared into the Church’s archives.

I still couldn’t think or write about children, but maybe I could write an essay about Hume and Buddhism and include Desideri as a sort of close call—a missed connection.

I consulted Ernest Mossner’s classic biography of Hume. When Hume wrote the Treatise, he was living in a little French town called La Flèche, 160 miles southwest of Paris. Mossner said Hume went to La Flèche to “rusticate,” probably because it was cheap. But he also mentioned that La Flèche was home to the Jesuit Royal College.

So Hume lived near a French Jesuit college when he wrote the Treatise. This was an intriguing coincidence for my essay. But it didn’t really connect him to Desideri, of course, who had lived in Rome and Tibet.

When I searched the library databases at Berkeley, I found hundreds of books and thousands of articles I could read about David Hume, but only two about Ippolito Desideri: one article and a drastically abridged 1932 English translation of his manuscript. The article had appeared in Indica, an obscure journal published in Bombay, in 1986. I had to get it shipped down from the regional storage facility, where millions of books and articles in Berkeley’s collection languish unread. Ever since my love affair had ended, I had gone to bed each night dreading the next day. But now I found myself actually looking forward to tomorrow, when the article would arrive.

It mostly recapitulated what I had read before. But the author, an Italian named Luciano Petech, mentioned that he had edited a 1952 collection of missionary documents, I Missionari Italiani nel Tibet e nel Nepal, and that it included some Desideri manuscripts. And, in passing, he provided me with an interesting new detail. “In January 1727,” Petech wrote, “he left India, once more on a French ship, and arrived in Paris.”

Desideri had come back to Rome through France—one more intriguing coincidence.

The abridged Desideri translation could be read only in the Rare Book Room, so I headed there the next day. It was a beautiful book with red capital letters and romantic tipped-in photographs of majestic Buddhas and tranquil Himalayan valleys. I began to read eagerly.

I had been obsessively, ruminatively, fruitlessly trying to figure out who I was and what I would do without work or love or children to care for. It was like formulating an argument when the premises refuse to yield the conclusion, or analyzing a data set that makes no sense. But if I couldn’t figure myself out, I decided, I could at least try to figure out Desideri, and so I lost myself in his book, and his life.

It’s a remarkable story. In his 20s, Desideri conceived his own grand project—to convert the Indies to Catholicism—and in 1716 he became one of the first Europeans to go to Lhasa, and the first to stay. He was passionate, emotional, and easily exasperated. He was also curious, brave, and unbelievably tenacious. In an early letter written on his way to Tibet, he says he feels as if he is being torn apart on the rack. “It pleases his divine majesty to draw my whole heart away with sweet and amorous violence to where the perdition of souls is great,” he wrote, “and at the same time with fastest bonds are my feet bound and drawn elsewhere.” He kept up that intense pitch in everything he did.

Desideri sailed from Rome to India in 1712. In 1714 he began walking from Delhi across the Himalayas to Lhasa—a trek that lasted 18 months. He slept on the ground, in the snow, and struggled with snow blindness and frostbite. At one point he made his way over a rushing river by clinging precariously to a bridge made of two vine ropes. To get through the Ladakh desert, he joined the caravan of a Tartar princess and argued about theology with her each night in her tent.

When he finally arrived in Lhasa, the king and the lamas welcomed him enthusiastically, and their enthusiasm didn’t wane when he announced that he was a lama himself and intended to convert them all to Catholicism. In that case, the king suggested, it would be a good idea for him to study Buddhism. If he really understood Buddhism and he could still convince the Tibetans that Catholicism was better, then of course they would convert.

Desideri accepted the challenge. He spent the next five years in the Buddhist monasteries tucked away in the mountains around Lhasa. The monasteries were among the largest academic institutions in the world at the time. Desideri embarked on their 12-year-long curriculum in theology and philosophy. He composed a series of Christian tracts in Tibetan verse, which he presented to the king. They were beautifully written on the scrolls used by the great Tibetan libraries, with elegant lettering and carved wooden cases.

But his project was rudely interrupted by war. An army from a nearby kingdom invaded, laid waste to Lhasa, murdered the king—and then was itself defeated by a Chinese army. Desideri retreated to an even more remote monastery. He worked on his Christian tracts and mastered the basic texts of Buddhism. He also translated the work of the great Buddhist philosopher Tsongkhapa into Italian.

In his book, Desideri describes Tibetan Buddhism in great and accurate detail, especially in one volume titled “Of the False and Peculiar Religion Observed in Tibet.” He explains emptiness, karma, reincarnation, and meditation, and he talks about the Buddhist denial of the self.

It’s hard to imagine how Desideri kept any sense at all of who he was. He spent all his time reading, writing, and thinking about another religion, in another language. (Thupten Jinpa, the current Dalai Lama’s translator, told me that Desideri’s Tibetan manuscripts are even more perceptive than the Italian ones, and are written in particularly beautiful Tibetan, too.) As I read his book, I could feel him fighting to retain his missionary convictions as he immersed himself in the practices of “the false and peculiar religion” and became deeply attached to its practitioners.

Desideri overcame Himalayan blizzards, mountain torrents, and war. But bureaucratic infighting got him in the end. Rival missionaries, the Capuchins, were struggling bitterly with the Jesuits over evangelical turf, and they claimed Tibet for themselves. Michelangelo Tamburini, the head of the Jesuits, ordered Desideri to return to Europe immediately, until the territory dispute was settled. The letter took two years to reach Tibet, but once it arrived, in 1721, Desideri had no choice. He had to leave.

Michelangelo Tamburini Photo by: Wikimedia

He spent the next 11 years writing and rewriting his book and appealing desperately to the Vatican to let him return to Tibet. It had clearly become the only place where he really felt that he was himself. In 1732 the authorities finally ruled—in favor of the Capuchins. His book would not be published and he could never return. He died four months later.

Almost at the end of Desideri’s book, I came across a sentence that brought me up short. “I passed through La Flèche,” he wrote, “and on September the fourth arrived in the city of Le Mans.”

La Flèche? Where Hume had lived? I let out an astonished cry. The librarians, accustomed to Rare Book Room epiphanies, smiled instead of shushing me.

I headed to a café, wolfed down a sandwich (I was suddenly hungry again), and took stock of this new discovery. Could there be a connection after all?

The English Desideri was abridged. Could I find out more in the Italian book of missionary documents that Petech had described in his article? The seven volumes of the 1952 I Missionari Italiani nel Tibet e nel Nepal, never translated or reprinted, arrived from the storage facility the next day.

I called my brother Blake, an art historian who knows Italian (and French, German, Latin, and Anglo-Saxon), and got him to translate for me. Blake had been my mainstay through my darkest days, and I think he was immeasurably relieved that this time my late-night emergency phone call was about an obscure manuscript instead of a broken heart.

With Blake’s help, I made out a longer version of the passage about France. “On the 31st (August) around noon,” Desideri wrote, “I arrived at our Royal College at La Flèche. There I received the particular attention of the rector, the procurator, Père Tolu and several other of the reverend fathers. On the 4th I left La Flèche.”

So Desideri not only had been to La Flèche but had also talked with the Jesuits at the Royal College at some length. Reading Petech with Blake, I realized that the Jesuits at La Flèche might even have had a copy of Desideri’s manuscript. Petech described the history of Desideri’s manuscript in detail. He explained that Desideri had actually written multiple manuscripts about his travels. He wrote the first while he was sailing from India to France, and evidence suggests that he had this manuscript with him as he made his way from France to Rome in 1727. When he got back to Rome, he revised his text considerably, and six months later he produced a new manuscript. In this version, Desideri writes, “When I returned through France and Italy to Tuscany and Rome, I was strongly urged by many men of letters, by gentlemen and by important personages, to write down in proper order all I had told them at different times.” The reason? The religion of Tibet was “so entirely different from any other,” he wrote, that it “deserves to be known in order to be contested.”

So it was possible that Desideri had sent the Royal College at La Flèche a copy of this revised manuscript; the Jesuits regularly circulated such unpublished reports among themselves.

But Desideri visited in 1727. David Hume arrived at La Flèche eight years later, in 1735. Could anyone there have told Hume about Desideri? I couldn’t find any trace of Père Tolu, the Jesuit who had been especially interested in Desideri.

Maybe Hume’s letters contained a clue? I sat on my narrow sofa bed, listening to the rain fall, and made my way through his voluminous correspondence. To be immersed in Desideri’s world was fascinating but exhausting. To be immersed in Hume’s world was sheer pleasure. Hume writes better than any other great philosopher and, unlike many great philosophers, he is funny, humane, fair, and wise. He charmed the sophisticated Parisian ladies of the grand salons, though he was stout, awkward, and absentminded and spoke French with an execrable Scots accent. They called him “le bon David”—the good David.

Hume always described his time at La Flèche with great fondness. In the one letter of his that survives from his time there, he says he is engaged in constant study. La Flèche’s library was exceptional—reading books was a far better way to learn, he notes, than listening to professors. As for reaping all the advantages of both travel and study, he writes, “there is no place more proper than La Flèche … The People are extremely civil and sociable and besides the good company in the Town, there is a college of a hundred Jesuits.”

A later letter shows that Hume talked with at least one of those Jesuits at some length. He recalls walking in the cloister of the Royal College, his head “full of the topics of my Treatise,” with a Jesuit “of some parts and learning.” The Jesuit was describing a miracle, and this inspired Hume to come up with one of his cleverest skeptical arguments. A real miracle, he said, is by definition highly improbable, which means that deception or delusion is always a more likely—and therefore better—explanation. The Jesuit understood this reasoning (he was “very much gravelled,” Hume wrote) but said that it simply couldn’t be right, because if it were, you would have to reject not just the miracle in question but all the Gospels. “Which observation,” Hume the skeptic noted drily, “I thought it proper to treat as a sufficient answer.”

Who was this Jesuit “of some parts and learning?” Could he have been one of the fathers who had met Desideri eight years earlier? And whoever he was, what else did he and Hume talk about?

When you’re young, you want things: work, love, children. When you reach middle age, you want to want things. When you’re depressed, you no longer want anything. Desire, hope, the future itself—all seem to vanish, as they had for me. But now I at least wanted to know whether Hume could have heard about Desideri. It was a sign that my future might return.

I had thought I would spend that future alone; I was realistic about the prospects of a 50-year-old female professor. But then I had a romantic adventure or two.

They were adventures with both women and men. In my period of crisis I had discovered that I could have deep, sustaining friendships with women, as well as romance. I had been wrong about that part of my identity, too.

I was still fragile. A one-line e-mail from my ex-lover enveloped me in black depression once more. But the adventures were invigorating.

One of them happened in Montreal. I had grown up there, and went back to give a lecture at my old university. One evening I walked up St. Lawrence Boulevard in a swirling snowstorm toward a rendezvous. Suddenly, my 16-year-old self appeared, in a memory as vivid as a hallucination, striding through the snow in her hippie vintage fur coat, saying eagerly, as she often did, “I wonder what will happen next?”

Something was going to happen next, even if it wasn’t the new life I had longed for.

I got back to work. In 2007, I began the Moore Distinguished Visiting Fellowship at the California Institute of Technology, in Pasadena, glad to get away from my dark, cold room and melancholy memories. The school gave me a big sunny apartment looking out at the San Gabriel Mountains. I found myself able to write about children again, and I started my next book, The Philosophical Baby. But I kept working on the Hume project, too.

My philosophical detective story had driven me to find out more about the Royal College at La Flèche. If my atheism made me suspicious of the Buddhists, I was even more suspicious of the Jesuits. After all, at least in the traditional telling, the whole point of the Enlightenment had been to dispel the malign influence of the Catholic Church.

The Berkeley library had only one book about the college at La Flèche: Un Collège de Jésuites aux XVIIe et XVIIIe Siècles, 1,200 pages in four fat volumes with marbled covers, printed in 1889. I had waded through them before I left for Caltech, and had started to get a picture of the place. And then, fortuitously, my neighbor down the hall at Caltech turned out to be the historian of science Mordechai Feingold, one of the world’s leading experts on the 17th- and 18th-century Jesuits and their contributions to science.

For a long time, the conventional wisdom was that the Jesuits were retrograde enforcers of orthodoxy. But Feingold taught me that in the 17th century, the Jesuits were actually on the cutting edge of intellectual and scientific life. They were devoted to Catholic theology, of course, and the Catholic authorities strictly controlled which ideas were permitted and which were forbidden. But the Jesuit fathers at the Royal College knew a great deal about mathematics and science and contemporary philosophy—even heretical philosophy.

Hume had said that Descartes, Nicolas Malebranche, and Pierre Bayle inspired the Treatise. Descartes, I learned, graduated from the Royal College, and Malebranche’s most dedicated students had taught there, although the most-fervent Malebranchistes were eventually dismissed. Books by Descartes, Malebranche, and Bayle were in the college library—although they were on the Index, the Vatican’s list of forbidden books. (Hume’s Treatise would join them later.)

La Flèche was also startlingly global. In the 1700s, alumni and teachers from the Royal College could be found in Paraguay, Martinique, the Dominican Republic, and Canada, and they were ubiquitous in India and China. In fact, the sleepy little town in France was one of the very few places in Europe where there were scholars who knew about both contemporary philosophy and Asian religion.

The Jesuits documented everything, Feingold told me. If I wanted to know who had talked with Hume at La Flèche, I could go to Rome to find out.

Toward the end of my Caltech stay, I gave a talk at one of those TED-like conferences where successful people from different fields gather to inspire the young and impress one another. A large, striking, white-haired man in the audience nodded and laughed in an especially enthusiastic way during my talk. He turned out to be Alvy Ray Smith, a co-founder of Pixar.

Unlike me, Alvy had leapt into new lives many times. He had started out as a Southern Baptist boy in small-town New Mexico, and then had plunged into the wildest reaches of San Francisco’s counterculture. Later, he impulsively abandoned his job as a computer-science professor at NYU and took off again for California, because he felt “something good would happen.” Something did: Xerox PARC, where he helped invent the first color computer graphics, and then Lucasfilm, where he helped invent the first computer-generated movies. He leapt into entrepreneurship and created Pixar—and then left Pixar, to found a new company, which he sold to Microsoft. He retired on the proceeds. Now he lived in Seattle, where he collected art, proved mathematical theorems, and did historical research for fun.

His favorite motto came from Alan Kay, another computer pioneer: “The best way to predict the future is to invent it.” The conference went on for two days, and by the end of it, after a few long conversations but without so much as a kiss, he took another leap and decided that his next life would be with me. If I was a bit slow to realize it, that was okay. He was used to the fact that it took other people a while to catch up to his visions of the future, especially poky academics.

When my time at Caltech was up, I returned to my old beloved Berkeley house; my ex-husband had moved to Boston, and I had bought out his half. Alvy came to visit one weekend, and we began talking on the phone every night. I had decided to follow Feingold’s advice and go to the Jesuit archives in Rome, and I asked Alvy, rather tentatively, whether he would like to come along. It was an unusual venue for a date, but he found the prospect far more romantic than sitting in the sun by the Trevi Fountain. It seemed a good omen.

The archives are not easy to find—they are, appropriately, tucked away behind a corner of St. Peter’s Basilica. Finding the actual records was not so easy either. But on our very last day there, we discovered the entries in the Jesuit catalogs that listed everyone who lived at the Royal College in 1726, 1734, and 1737: some 100 teachers, students, and servants in all. Twelve Jesuit fathers had been at La Flèche when Desideri visited and were still there when Hume arrived. So Hume had lots of opportunities to learn about Desideri.

One name stood out: P. Charles François Dolu, a missionary in the Indies. This had to be the Père Tolu I had been looking for; the “Tolu” in Petech’s book was a transcription error. Dolu not only had been particularly interested in Desideri; he was also there for all of Hume’s stay. And he had spent time in the East. Could he be the missing link?

When I got back to California, I found nothing at all about Dolu in the Berkeley library catalogs. But Google Books had just been born, so I searched for Dolu Jesuit in all the world’s libraries. Alvy kept track of what we found, in an impressively thorough and complex spreadsheet.

We discovered that in the 1730s not one but two Europeans had experienced Buddhism firsthand, and both of them had been at the Royal College. Desideri was the first, and the second was Dolu. He had been part of another fascinating voyage to the East: the French embassy to Buddhist Siam.

In the 1680s, King Narai of Siam became interested in Christianity, and even more interested in European science, especially astronomy. Louis XIV dispatched two embassies to Siam, in 1685 and 1687, including a strong contingent of Jesuit scientists. Dolu was part of the 1687 group.

One of the other ambassadors was another extraordinary 17th-century figure: the abbé de Choisy. The abbé was an open and famous transvestite who gave the ladies of the French court fashion tips. He wrote a very popular and entertaining account of his trip to Siam. Hume had it in his library, along with de Choisy’s scandalous autobiography, The Memoirs of the Abbé de Choisy Who Dressed as a Woman. The abbé’s sexual fluidity was a good example of the adventurous, boundary-crossing spirit of the 17th century, which often leaves the 21st looking staid by comparison.

The Jesuits in the 1687 embassy, including Dolu, stayed in Siam for a year and spent a great deal of time with the talapoins—the European word for the Siamese Buddhist monks. Three of them even lived in the Buddhist monastery and followed its rules.

Like Desideri’s mission, the Siamese embassy ended in bloodshed and chaos. In 1688 the local courtiers and priests revolted against the liberal king and his arrogant foreign advisers. They assassinated King Narai, the new bridge between the two cultures crumbled, and the Jesuits fled for their lives. Several of them died. Dolu and a few others escaped to Pondicherry, in India, where they set up a Jesuit church.

In 1723, after his extraordinarily eventful and exotic career, Dolu retired to peaceful La Flèche for the rest of his long life. He was 80 when Hume arrived, the last surviving member of the embassies, and a relic of the great age of Jesuit science.

I had to piece together a picture of Dolu from contradictory fragments, mostly from his time in India. To Protestant English writers, he was a typical Catholic zealot. On the other hand, Catholic Capuchin writers, Desideri’s adversaries, attacked Dolu and his fellow Jesuits for their sympathy toward Hinduism. Dolu joined two other priests to break down the doors of a Hindu temple and destroy lamps and torches. But with Jean-Venance Bouchet, the head of the Indian mission, he also designed Catholic ceremonies that integrated Hindu traditions, and the Vatican disapproved. In fact, Bouchet became a noted scholar of Hinduism and adopted Hindu dress, ascetic practices, and even vegetarianism.

I also caught glimpses of Dolu the scientist. “There was never a more polite and generous man, nor one more learned about the natural world,” reported a periodical of the time. The Jesuits brought state-of-the-art 12-foot-long telescopes to Siam and then to Pondicherry, and they made important astronomical discoveries. I saw an engraving of King Narai of Siam gazing through one of the telescopes at a lunar eclipse.

Dolu had a sense of humor, too, and wrote satirical squibs and plays. An aristocratic intellectual named Saint-Fonds wrote to a friend that as an amusement, back in France, he had invited Dolu to lunch with Robert Challes, an intensely anti-Jesuit writer—indeed, an atheist—who had also traveled in Siam and India. Saint-Fonds hoped, he said, to enjoy the furious storm of controversy that would surely result. But instead, “I found myself in the midst of the gentlest breezes,” he wrote. “P. Dolu, the name of the missionary, under a wild beard, is a Jesuit per omnes casus, that is to say, polite and politic, and he understands witty repartee better than a man of the world.”

Dolu was an evangelical Catholic, and Hume was a skeptical Protestant, but they had a lot in common—endless curiosity, a love of science and conversation, and, most of all, a sense of humor. Dolu was intelligent, knowledgeable, gregarious, and witty, and certainly “of some parts and learning.” He was just the sort of man Hume would have liked.

And I discovered something else. Hume had said that Pierre Bayle’s Historical and Critical Dictionary was an important influence on the Treatise—particularly the entry on Spinoza. So I looked up that entry in the dictionary, which is a brilliant, encyclopedic, 6 million–word mess of footnotes, footnotes to footnotes, references, and cross-references. One of the footnotes in the Spinoza entry was about “oriental philosophers” who, like Spinoza, denied the existence of God and argued for “emptiness.” And it cross-referenced another entry about the monks of Siam, as described by the Jesuit ambassadors. Hume must have been reading about Buddhism, and Dolu’s journey, in the very building where Dolu lived.

What had I learned?

I’d learned that Hume could indeed have known about Buddhist philosophy. In fact, he had written the Treatise in one of the few places in Europe where that knowledge was available. Dolu himself had had firsthand experience of Siamese Buddhism, and had talked at some length with Desideri, who knew about Tibetan Buddhism. It’s even possible that the Jesuits at the Royal College had a copy of Desideri’s manuscript.

Of course, it’s impossible to know for sure what Hume learned at the Royal College, or whether any of it influenced the Treatise. Philosophers like Descartes, Malebranche, and Bayle had already put Hume on the skeptical path. But simply hearing about the Buddhist argument against the self could have nudged him further in that direction. Buddhist ideas might have percolated in his mind and influenced his thoughts, even if he didn’t track their source. After all, contemporary philosophers have been known to borrow ideas without remembering exactly where they came from.

I published an article about Hume, Buddhism, and the Jesuits, long on footnotes and short on romance, in an academic journal. As I was doing my research, many unfailingly helpful historians told me that my quirky personal project reflected a much broader trend. Historians have begun to think about the Enlightenment in a newly global way. Those creaky wooden ships carried ideas across the boundaries of continents, languages, and religions just as the Internet does now (although they were a lot slower and perhaps even more perilous). As part of this new global intellectual history, new bibliographies and biographies and translations of Desideri have started to appear, and new links between Eastern and Western philosophy keep emerging.

It’s easy to think of the Enlightenment as the exclusive invention of a few iconoclastic European philosophers. But in a broader sense, the spirit of the Enlightenment, the spirit that both Hume and the Buddha articulated, pervades the story I’ve been telling. The drive to convert and conquer the “false and peculiar” in the name of some metaphysical absolute was certainly there, in the West and in the East. It still is. But the characters in this story were even more strongly driven by the simple desire to know, and the simple thirst for experience. They wanted to know what had happened before and what would happen next, what was on the other shore of the ocean, the other side of the mountain, the other face of the religious or philosophical—or even sexual—divide.

This story may help explain Hume’s ideas. It unquestionably exemplifies them. All of the characters started out with clear, and clashing, identities—the passionate Italian missionary and the urbane French priest, the Tibetan king and lamas, the Siamese king and monks, the skeptical young Scot.

But I learned that they were all much more complicated, unpredictable, and fluid than they appeared at first, even to themselves. Both Hume and the Buddha would have nodded sagely at that thought. Although Dolu and Desideri went to Siam and Tibet to bring the wisdom of Europe to the Buddhists, they also brought back the wisdom of the Buddhists to Europe. Siam and Tibet changed them more than they changed Siam and Tibet. And his two years at La Flèche undoubtedly changed David Hume.

Hume and the Jesuits and Siam and Tibet changed me as well. I’d always thought Hume was right about the self. But now, for the first time, I felt that he was right.

In 2010, Alvy and I got married—the future reinvented. Once again, I was an exceptionally fortunate and happy woman, full of irrational exuberance and everyday joy. But that’s not all I was. I’d discovered that I could love women as well as men, history as well as science, and that I could make my way through sadness and solitude, not just happiness. Like Dolu and Desideri, the gender-bending abbé and the Siamese astronomer-king, and, most of all, like Hume himself, I had found my salvation in the sheer endless curiosity of the human mind—and the sheer endless variety of human experience.

This post originally appeared on The Atlantic. This article is republished here with permission.

Source: https://getpocket.com/explore/item/how-an-18th-century-philosopher-helped-solve-my-midlife-crisis