No, Netflix isn’t making fake teen accounts to spread ‘Bird Box’ memes

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Even in a year that gave us peak Q Anon, this may be the most 2018 conspiracy theory ever. There are people online who believe Netflix used bot accounts to spread viral memes about its record hit movie Bird Box

The over-the-top apocalyptic thriller, which features a family making the perilous journey down a river in hopes of finding a community safe from invisible monsters that have taken over the world, is ripe with meme potential. The monsters inexplicably make victims commit suicide, which plays perfectly into the younger generation’s grimdark sense of humor.

More about Memes, Netflix, Bird Box, Culture, and Web Culture


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Author: Morgan Sung

They’re not all good dogs: TSA prefers to use floppy-eared bomb hounds

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Expect to see more floppy-eared good boys at your local airport in 2019. 

In an effort to put passengers at ease, the Transportation Security Administration says it is deploying more floppy-eared dogs to detect explosives in airports. Their pointy-eared brethren, apparently, tend to make us more nervous.    

“We find the passenger acceptance of floppy-ear dogs is just better,” TSA Administrator David Pekoske told the Washington Examiner. He added that a pup with downward-facing dog ears is “just a little bit less of a concern. Doesn’t scare children.” Read more…

More about Travel, Dogs, Tsa, Culture, and Web Culture


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Author: Morgan Sung

Absolutely no one knows the meaning of ‘Bird Box’ so just stop asking

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Warning: Light spoilers for Bird Box lie ahead.

Welcome to Bird Box analysis, where the metaphors are made up and the points don’t matter!

Look. I like a return-to-English-class breakdown of a horror movie as much as the next gal—but this is getting ridiculous. Since Sandra Bullock’s Netflix debut, Bird Box, started streaming last Friday, folks have gone absolutely batshit trying to explain whatever happens to her and her kids in this post-apocalyptic nightmare. 

What do the monsters represent? What do the blindfolds mean? How many grocery store parrots does it take to screw in a lightbulb? Etc., etc.  Read more…

More about Entertainment, Netflix, Fan Theories, Sandra Bullock, and Trevante Rhodes


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Author: Alison Foreman

The only good part about winter are these capybaras in a yuzu bath

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This is One Good Thing, a weekly column where we tell you about one of the few nice things that happened this week.


Baths are an extremely overrated form of self-care: they’re often too warm, incredibly filthy, and loaded with foul bacteria.

Meanwhile, baths for nature’s most underrated animal, the capybara, provide plenty of soothing both for the animal and for the sad human voyeur.

I’m a particular fan of this video of capybaras soaking in a yuzu bath which went viral this week, and for which we should all be grateful.

Every year for the winter solstice, zookeepers at multiple zoos across Japan soak capybaras in yuzu baths. The tradition started at Izu Shaboten Zoo in 1996 and has since taken off, though the practice has been used as a way to ward off illness for centuries. Read more…

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Author: Heather Dockray

Tabacón Hot Springs

Tabacón Hot Springs

The relaxing side of the Arenal Volcano

Volcanoes are generally considered rather scary, unsafe places. There was that whole Pompeii incident, of course, and Mt. St. Helens, as well as numerous more-recent examples. Any sensible person knows that you don’t want to be anywhere near a volcano when it erupts, and that volcanoes have the nasty habit of erupting at unpredictable and very inconvenient times. Nevertheless, dozens of active volcanoes around the world have become major tourist destinations (and indeed, I’ve visited more than one myself). PR types minimize the danger, of course (“Over 27 months without a tourist fatality!”), and, statistically speaking, the odds do indeed favor a safe visit. But many thousands of tourists take the risk because volcanoes are so strange and interesting. Most of us know volcanoes only from stories that are set in faraway places and therefore have a mythological character; seeing an active volcano in person seems a little bit like seeing a unicorn—something that doesn’t seem like it could really exist.

In central Costa Rica, the Arenal Volcano offers the quintessential volcano tourism experience. Practically the entire economy of the nearby town of La Fortuna is based on tourism. There are hotels, lodges, restaurants, tours, hikes, and activities of every description that cater to people who make the long drive to the area in the hope of hearing the rumble and catching a glimpse of spewing smoke, ash, and steam from Arenal. But by far the most famous (and most expensive) attraction besides the volcano itself is Tabacón Hot Springs, part of the Tabacón Grand Spa Thermal Resort.

Forgotten But Not Gone

Tabacón was once a tiny, quaint village nestled at the base of Arenal Peak. The mountain had been a volcano once, yes, but it hadn’t erupted since 1525 so its history was effectively forgotten. In 1968, a class of schoolchildren in Tabacón was given the assignment of drawing a picture of their town. When one child labeled the mountain “Arenal Volcano,” the teacher marked it wrong: “Arenal Peak is not a volcano, it’s just a mountain.” A few days later, the mountain erupted. The entire village of Tabacón and the nearby town of Pueblo Nuevo were wiped out, destroyed by ash and hot gases. Although many of the town’s residents fled when the rumbling began, 78 people died.

But after the shock of the tragedy wore off and volcanic activity mostly settled down, the volcano turned into a tourist attraction, eventually becoming one of the top destinations in Costa Rica. Such was the popularity of the volcano that enterprising developers decided to erect an elaborate resort on the site of the former town of Tabacón, and that is now the epicenter of tourism for the area.

Over the next four decades, there were several other significant eruptions and a few fatalities. A major eruption in 1998 forced the evacuation of nearby hotels, and lava came rolling down the hill as close as 500 feet (about 150 meters) from the resort. In between these major events, Arenal remained quite active, with minor eruptions many times a day. By day there were puffs of smoke accompanying the menacing rumbles, and on a clear night you could see orange streaks running down from the peak. All this merely enhanced the site’s appeal as a tourist destination. Since 2010, Arenal has been mostly quiet, with only occasional activity, though of course that could change at any moment. The lack of potentially deadly volcanic activity has knocked Tabacón down a bit on the list of most popular attractions in Costa Rica, but there’s still much to recommend it.

Tabacón now consists of two sites: a hotel with famously expensive views of the volcano, and the expansive hot springs and spa complex across the road and around the corner. The term “hot springs” is not strictly accurate, as the source of the water is an underground river, but the water is heated naturally by the volcano so the net effect is the same. The water is channeled into a series of interconnected pools where, because the hot water is mixed with cold water in varying proportions, the temperature ranges from briskly cold to 105°F (41°C). Signs next to each pool indicate its temperature, though I can say from experience that some 41° pools are hotter than others.

Caution: Water May Be Hot

The pools themselves, some of which include waterfalls you can sit under for a natural massage, were for the most part constructed from local stone in such a way as to look quite natural. I realized just how natural they were the first time I stepped in one. The bottom was littered with large, slippery, irregularly shaped stones. It was sometimes quite difficult to move around without slipping, tripping, or stubbing a toe. Then I began to notice there were very few handrails, no signs urging caution, and no requirement that guests sign a release form before using the hot springs. I laughed to myself when I realized that such a place could never exist in the United States; it would be either regulated or sued out of existence in a week. That made me enjoy the experience all the more—a place where adults were given credit for some common sense, where simple pleasures could be appreciated without a generic, artificially sterile environment. Imagine that.

The grounds where the hot springs are located are meticulously manicured but still appear to have been carved out of a little corner of rain forest, which in fact they were. It gives you a sort of “Jurassic Park” feeling—a controlled slice of a wild environment. And despite the large numbers of tourists, it is a wonderfully relaxing place.

Float Me a Loan?

I had just one disappointment: a much-hyped warm pool with a swim-up bar. I had never been to one before and that sounded like great fun. Contrary to what was stated in our guide book, the swim-up bar accepted only cash. (Granted, this was quite a few years ago, and things may have changed since then.) If I may say so, a cash-only swim-up bar is about the silliest thing I’ve ever heard of. Once you get to the bar and figure out you can’t pay for anything, you have to get out of the pool, go back to the locker room, get some cash, return to the pool and wade out to the bar carefully, holding bills so they don’t get wet—and with nowhere to put your change. After all that aggravation, you’re going to want a very large piña colada to settle your nerves. Fortunately, those are easily obtained.

After a long day of trekking through the hot, humid rain forest, there’s nothing like a nice relaxing soak in a hot, humid spa. No, really. Strangely enough, the hot water actually feels very refreshing, especially in the evening. We didn’t plan far enough ahead to get reservations for a room at Tabacón—which is just as well since we got a better deal and a great view at another lodge down the road (the Arenal Observatory Lodge)—but day passes are available for a modest fee, and often included as part of other tour/adventure packages. When Arenal is not busy devastating the countryside, it’s often clouded in, so you may travel halfway across the country and find there’s nothing to see. The hot springs themselves are still worth the trip, but all the same, I suggest watching your step on those wet rocks.

Note: This is an updated version of an article that originally appeared on Interesting Thing of the Day on July 18, 2003, and again in a slightly revised form on September 6, 2004.


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Author: Joe Kissell

Bacon Day

Bacon slices

I’m an omnivore, although for a variety of largely practical reasons I mostly eat pretty low on the food chain. I could imagine being a lacto-ovo-vegetarian (that is, someone who eats plant products plus dairy and eggs, but no animal flesh), with a single exception: bacon. Sure, serve me up a veggie patty instead of beef and tofu in place of chicken, but there’s no non-pork product that can satisfy my hankering for bacon. Today’s not the only “holiday” that celebrates bacon in some form, but I’m happy for any excuse to indulge.

Image credit: By Lara604 from Seattle, WA (Perfect bacon slices) [CC BY 2.0], via Wikimedia Commons


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Author: Joe Kissell

Aproposisms

Not a mot juste, an aproposism

The right word (for “the right word”)

Don’t bother looking it up in the dictionary. The word aproposism isn’t there yet; I coined it back in 2003 and it has been used in the wild by (checks notes) approximately zero other people since then. But it had to be done. English is full of words that mean “the wrong word” in one sense or another: misnomer, malapropism, solecism, hyperbole, oxymoron, and so on, not to mention related concepts like misunderstanding, misconception, and misapprehension. This must show that English speakers value an apt choice of words and dislike an inappropriate choice. And yet, where is the word in English that refers to a choice of expression that’s just right? There isn’t one. Or wasn’t, until I came up with it.

There is, of course, the expression mot juste, which (per Merriam-Webster) does in fact mean “the exactly right word or phrasing.” Problem solved, right? Well, no. The phrase is French, and although it appears in many English dictionaries, it’s not terribly common—and it’s typically italicized (as I’ve done here) to denote that it’s a not-yet-fully-integrated foreign term. It’s also a two-word phrase, not a single word; and being French, it doesn’t follow the usual English pronunciation rules. In short: no, sorry, that won’t do at all. (For the sake of completeness, I’ll also mention another two-word French phrase you’ll find in your English dictionary: bon mot (“good word”), which refers to a clever remark or a witticism—but here, we’re not concerned with cleverness so much as appropriateness.) English ought to have a word that refers to a good choice of wording and that (whatever etymological roots it may have) at least sounds like the rest of the language.

You Don’t Say…

The need for this word arose when I was researching some well-known misnomers and malapropisms. I noticed that, amusingly enough, sometimes malapropisms were mistakenly referred to as misnomers, and vice versa. A misnomer, by the way, is an inappropriate name for something or someone, whereas a malapropism is the (often humorous) misuse of a word due to its similarity in sound to another word. So, for example, you might say that “correctional facility” is a misnomer if you believe behavioral correction does not occur there; similarly, “atom” is a misnomer for a unit of matter that can in fact be subdivided further. But if you say “purposefully” when you mean “purposely” or “disinterested” when you mean “uninterested,” that is a malapropism.

One website I looked at referred to the misuse of “healthful” to mean “healthy” as a misnomer, but that’s incorrect. An adjective cannot be a misnomer. The usage in question was a malapropism, as was the use of the term “misnomer” in place of “malapropism”! (As long as I’m coining terms, I’ll call this particular blunder a recursive malapropism.)

In any case, good writers would naturally want to avoid such mistakes, but how does one refer succinctly to a felicitous word choice? If I want to say, “I’ve chosen the correct word to mean ‘the wrong word,’” what sort of an activity have I thus performed? Or how can I describe the word so chosen? In either case, the correct term can only be aproposism.

Is It Apropos?

Careful readers may wonder why I didn’t use the shorter apropism, i.e., malapropism without the “mal-.” Three reasons: first, “apropism” is etymologically indefensible; second, aproposism is easier to remember because it contains “apropos” (appropriate); and third, aproposism is harder to pronounce—everyone likes a good tongue twister.

The reason “apropism” is etymologically indefensible is that the word “malapropism” itself has a rather dubious pedigree. The term was not derived directly from French, as you might suspect. Instead, it comes from the name of a character—Mrs. Malaprop—in Richard Brinsley Sheridan’s 1775 comedy The Rivals. Mrs. Malaprop’s lines were peppered with verbal blunders, and the name was supposed to be a joke for those who knew some French—a catchy shortening of “malapropos,” which means “inopportunely.” Malapropos, in turn, is a combination of mal (“bad”) + à (“to”) + propos (“purpose”). All that to say: the pos in aproposism serves to tie the word more directly into its French roots, rather than basing it on a comedic English corruption of a French term.

That said, here’s my official definition:

aproposism (ə ˈpräp ə ˌsiz əm), n. [Fr. à propos, to the purpose < L. ad, to + propositus, pp. of proponere, propound + -ism < M.E. -isme < O.Fr. < L. -ismus < Gr. -ismos, nominative suffix]

  1. The act of choosing a felicitous word or phrase.
  2. A word or phrase so used.

So there you have it. Never again must you wonder about the right word for “the right word.”

Note: This is an updated version of an article that originally appeared on Interesting Thing of the Day on October 29, 2003, and again in a slightly revised form on December 19, 2004.


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Author: Joe Kissell

National Pepper Pot Day

John Lewis Krimmel, Pepper-Pot: A Scene in the Philadelphia Market (1811)

If you had asked me an hour ago what the term “pepper pot” refers to, I could only have hazarded a guess, and that guess would have been wrong. To the best of my recollection, I have never seen, smelled, or tasted a pepper pot, but now at least I know what it is. It’s a stew! In fact, a variety of stews go by that name (or a similar one). The type of pepper pot we’re celebrating today—Philadelphia pepper pot—was originally made with beef tripe, vegetables, and various seasonings (prominently featuring pepper). Legend has it that this stew was concocted and served for the first time on this date in 1777—at Valley Forge, where George Washington’s troops were spending the winter—and that it was named after the city where Washington resided. There are several good reasons not to take that legend at face value, however. There’s also another type of pepperpot (this one, you’ll note, without a space between the words) that is customarily served around this time of year—Guyanese pepperpot. Here’s one recipe for a classic (non-Guyanese) pepper pot. You’ll notice that it doesn’t include tripe, which has sort of fallen out of favor in North America (though some of my European friends love it). As for the Pepper Potts of Marvel comics fame, well, that’s a nickname. Her real first name is Virginia. Yes, seriously.

Image credit: John Lewis Krimmel [Public domain]


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Author: Joe Kissell

Rock Paper Scissors Tournaments

A chart showing how the three game elements of "Rock-paper-scissors" interact.

A stone’s throw from the cutting edge

As regular readers of Interesting Thing of the Day know, I’m not what you’d call a sports enthusiast. Only on the rarest and most unusual occasions can I be persuaded to watch a sporting event, and even less often do I participate. This is partly because I’m not a very competitive person myself—and in general, I don’t like being around those who are. This attitude extends (again, only with occasional and very particular exceptions) even to board games, card games, and the like. They just don’t do anything for me. I’d rather have a conversation, or read a book, or go for a jog (as long as it’s not a race).

On the other hand, I do frequently need to make binary decisions, especially of the “which-one-of-us-gets-to-perform-the-unpleasant-task” variety. If my wife and I are trying to determine which one of us will take out the garbage, do the laundry, feed the cat, or whatever, we will sometimes employ the time-honored method of using a binary random number generator (a coin toss). Other times, we resort to playing “rock, paper, scissors,” an ostensibly random decision-making technique at which I invariably lose.

Let’s Rock

For the benefit of those few readers who may not be familiar with this game, two players simultaneously form their hands into one of three configurations: “rock” (a fist), “paper” (fingers flat), or “scissors” (first two fingers in a V shape). Each shape “wins” against one other—scissors wins against paper (“scissors cut paper”), rock wins against scissors (“rock dulls (or crushes) scissors”), and paper wins against rock (“paper covers rock”). If both players make the same choice, it’s a draw and the procedure is repeated. Variations on this game have appeared under many different names in countries around the world; some precursors to “rock, paper, scissors” are thought to date back to 200 BCE.

Now I discover that all this time I’ve been unwittingly participating in a sport. Incredible but true: an amazing number of people around the world take part in entirely serious competitions of “rock, paper, scissors” (or RPS, as it is known in the lingo)—with prizes ranging in value from the hundreds to the hundreds of thousands of dollars. There are local, regional, national, and international Rock Paper Scissors tournaments, a The World Rock Paper Scissors Association (based in Ottawa, Ontario), and even multiple books on RPS strategy.

We Will Rock You

Strategy? Yes indeed. That’s the whole point of the competition—RPS is not truly random. For one thing, many players follow patterns (either consciously or unconsciously). For another, skilled competitors can look for subtle clues to what their opponent’s next “throw” will be and counter by altering their own throw at the last moment. Likewise, there is a whole range of miscues one can learn to perform in order to fake out an opponent or even bias them toward selecting a particular throw. (You can learn about many of these things in The Rock Paper Scissors Handbook by Wyatt Baldwin, president of the The World Rock Paper Scissors Association, or in The Official Rock Paper Scissors Strategy Guide by Douglas and Graham Walker, leaders of the World RPS Society (which appears to be much less active these days).

Professional competitors must come to an agreement about the number of “primes” they will use (primes being the preliminary arm movements used to synchronize the throws); for the World Rock Paper Scissors Association, there are three—the actual move is shown on the fourth movement. In some competitions, the allowable hand configurations are also prescribed in detail—for example, “paper” must always be horizontal, not vertical like a handshake. And of course, players must be careful to form their chosen hand symbol before the arm reaches the 90° point. In tournament play, a referee verifies that players abide by the rules and arbitrates disputes.

At an RPS tournament, players usually compete in a series of elimination rounds. Each match consists of two sets of three games each. Match winners advance to the next round; losers are out of the entire competition. Some RPS tournaments attract thousands of participants, and a few—with large prizes and lots of publicity—have even been broadcast on ESPN.

I can’t decide whether I like the idea of RPS tournaments or not. On the plus side, the game’s got simplicity going for it, and a high wackiness quotient. It’s also less violent than, say, football or hockey, and perhaps the least time-consuming sport I can think of. On the minus side, calling it a “sport” in the first place stretches the meaning of the term considerably. (Come to think of it, maybe that’s a plus.) More importantly, the revelation that it’s not really random at all makes it less attractive as a means of settling a disagreement. I can live with the arbitrary decision of a coin toss, but I hate to think my ability to weasel out of doing dishes depends on my skill in faking “rock” to trick my wife into throwing “paper,” only to switch to “scissors” just before my arm reaches level. Given the choice, I’ll pick housework over sports any day.

Note: This is an updated version of an article that originally appeared on Interesting Thing of the Day on March 11, 2005.

Image credit: Enzoklop [CC BY-SA 3.0], from Wikimedia Commons


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Author: Joe Kissell

6 Ways to Feel Better About Your Money in 2019

6 Ways to Feel Better About Your Money in 2019

By Charlotte Cowles

@charlottecowles

The Cut’s financial advice columnist Charlotte Cowles answers readers’ personal questions about personal finance. Email your money conundrums to mytwocents@nymag.com

Photo: Mirrorpix via Getty Images

It’s time to throw in the towel on 2018. We tried our best, right? I, for one, got nowhere near the bar I set in 2017, when I socked away a baffling 30 percent of my income. This year, however, I was not quite so thrifty. On the upside, I’m satisfied with where my money went: I took a long trip to South America last spring, donated to great political candidates last fall, and paid some annoying but necessary medical bills last summer. But still. I’d like to get back on the wagon, or at least more disciplined.

Where to start? I know all the things I’m supposed to do — be better about automating my savings, stick to a budget, etc. — but I’m not feeling particularly inspired or motivated. Many people take a rip-off-the-Band-Aid approach to January, but I’d rather ease my way in. Plus, that’s what research says you should do: Make small, manageable behavior changes rather than a punitive overhaul. So I asked a bunch of my favorite money experts — financial planners, psychologists, investment advisers — to send me their best, most painless advice for starting fresh in the new year, regardless of how your bank account currently looks. Here’s what they said.

  1. Break up your habits, even just for a little while.

“If you normally put everything on a card, try going cash-only for a week to see how it affects your behavior,” says Amanda Clayman, an L.A.-based financial therapist. “Or, if you hate talking about money, challenge yourself to haggle down a price for something.” The point is to try something new in a playful, low-stakes way so that you can shake up your routine (or get out of your rut).

Personally, I’m toying with the idea of attempting the “envelope method”: instituting a weekly spending limit, and then dividing that amount — in cash — between envelopes labeled with the days of the week. If I want to spend more on any particular day, I have to “save up” cash from other days to cover it. I’ve already labeled the envelopes, which are sitting on my desk. Baby steps.

  1. Make yourself an inspiration board — no, really.

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This sounds so cheesy, but that’s why I love it. Dr. Brad Klontz, the co-founder of the Financial Psychology Institute and a professor at the Creighton University Heider College of Business, recommends the following steps: 1) Identify three top financial goals; 2) Get some poster board, glue, scissors, and art supplies, and make a visual representation of those goals; 3) Put the poster someplace where you’ll see it every day, like your desk or your kitchen, and/or take a photo of it and make it the wallpaper on your phone. “Last year, we studied people in five different cities who did this, and their savings rates increased by 73 percent — no joke,” says Dr. Klontz.

And even if it doesn’t work, it does sound sort of fun, right?

  1. Pair up with someone who’s equally interested in getting their act together.

I know, every annoying “How to Stick to Your New Year’s Resolutions” article always recommends a “buddy” to “hold you accountable.” The thing is, they’re right — especially when it comes to finances. You don’t need to enlist someone to check your bank statements and nag you about that shirt you just bought; instead, just finding a person to talk to helps destigmatize the subject more generally. And it works: According to a 2016 survey by LearnVest, 74 percent of respondents were more likely to stick to a financial resolution if they discussed it with others, says Alexa von Tobel, the CEO and founder of LearnVest and chief digital officer at Northwestern Mutual. Her recommendation: “Find a ‘money buddy’ who you’re around often — your partner, a family member, or a friend — and check-in with each other as you both move toward your goals.” Even better, find more than one. It takes a village, I say.

Also of note: You don’t need to partner up with someone who’s better with money than you. In fact, a recent study found that people with low financial skills tended to learn more and improve their money decisions if they sought advice from peers with similar levels of financial knowledge. This backs up my personal theory that it’s better to get financial advice from someone you can relate to (and is already in your life) rather than a whiz who’s ten steps ahead.

  1. Think about who else might get your money someday, and put it on paper.

It’s Thursday. Do you know where your beneficiaries are? If you’re anything like most people, you probably aren’t sure. (A beneficiary is whoever receives your retirement savings and/or life insurance policies if you die.) It’s a morbid subject, yes, but don’t underestimate how on-top-of-it you’ll sound when you call up your brother and say, “Hey, just letting you know, I’ve put down your name as my secondary 401(K) beneficiary.” It’ll also make you feel generous, in a weird way, and remind you that your money management — good or bad — always affects your loved ones.

Best of all, this process takes about two minutes (or maybe a little more if you need to track down your login information — but look, you’ve been meaning to do that too). “I always remind my clients to take the time to make sure their provider has things set up how they want,” says Pari Hashemi, a Philadelphia-based financial adviser. “Too many people forget to update that information after they get divorced, have a child, or lose a family member” — and inadvertently leave their money to an ex-spouse or no one at all.

  1. Cut out unnecessary clutter — extra credit cards, and subscriptions or memberships that you don’t use often.

“Close down any store credit cards and cut them up,” says Manisha Thakor, the VP of financial education at Brighton Jones. Yes, this may temporarily ding your credit score (closing a credit card does that, for counterintuitive reasons explained here), but it’s like cleaning out your closet — making a mess is part of the process. And the result will be worth it: “It’s best to keep your financial life simple,” explains Thakor. “Store cards in particular tend to have very high penalty interest rates if you’re the tiniest bit late on a payment. Don’t be enticed by the 10 percent off your purchases.” She recommends having one primary credit card and one as a backup — chop the rest. “Unless you are right about to buy a home or a car, it’s fine for your credit score to take a temporary dip while you clear your credit-card clutter,” she says.

While you’re at it, look at your other recurring charges — Hulu, magazines, the Tidal subscription you signed up for just to get Beyoncé’s new album — and do some weeding. You can even use online tools like Trim and ClarityMoney to ferret out “gray charges” (like those mentioned above, or that mysterious $2.99 that shows up on your bill every month for reasons you can’t remember) and help you get rid of them. There may be a cancellation fee, but like the credit-score penalty, it’s a temporary annoyance that’ll pay off in the future.

  1. Do the “Three Things” exercise to become more aware of your spending habits.

Psychologist Sarah Asebedo, who is also the president of the Financial Therapy Association, recommends the following: “For at least one week, identify three good things that happen in your life every day. Write them down, along with how you felt about them and what led to them happening.” Research has shown that this exercise boosts your overall psychological health and decreases symptoms of depression (which we can always use in the dead of winter). Then, to layer on a financial component, Asebedo advises adding three good financial things to your list as well. “We often focus too much on the negative, especially with money. Recognizing the good things, even if they’re very small — like resisting an impulse buy — matters a lot for habit development over the long-run,” she says. The objective is to train yourself to pay more attention to links between spending money and your general well-being. Touchy-feely stuff, I know, but hey — it costs nothing to try.