Keep Work-Related Apps Off Your Phone

Does your phone continue to show you work-related email or Slack notifications even after your workday is over? Do you feel compelled to open those apps when you see the notifications, just to make sure you haven’t missed anything important—and then do you feel compelled to respond right away, even if the message can…

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Author: Nicole Dieker

Why You Shouldn’t Work Out on an Empty Stomach

If you’ve ever tried to hit the gym after a heavy meal, you probably know that it doesn’t feel great and you probably wish you’d just skipped the pre-workout snack. But that doesn’t mean you should workout on a totally empty stomach. Here’s why you’re probably better off fueling up before you go for a run or crank out…

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Author: Patrick Allan

How to Train Your Brain to Get Distracted Less

We live in a society where we’re all constantly being pulled in different directions. When you’re at work you have to focus on a task, but also pay attention to things like email and Slack, and then there’s that telephone on your desk and that cell phone in your pocket. With tons of distractions out there, it can be…

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Author: Emily Price