Is a Vegan Diet Best for Athletes?

A plant-based diet can be a fine way to eat, whether you’re an athlete or not. A Netflix documentary called Game Changers argues that it’s not just fine, but that it’s better and that meat is harmful in some way. That’s not what most nutrition experts say, so let’s take a look at the claims in Game Changers and what…

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Author: Beth Skwarecki on Vitals, shared by Beth Skwarecki to Lifehacker

Why Your Kid’s Bedroom Needs a Wall Calendar

When the three-year-old starts asking in February, “How long until Christmas?” you know you’ve got a problem. Around that age, they’re old enough to anticipate and look forward to things like holidays, birthdays and vacations. But they’re not old enough to have a grasp on how long “10 months,” “18 days” or even “a…

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Author: Meghan Moravcik Walbert on Offspring, shared by Meghan Moravcik Walbert to Lifehacker