Could You Be Allergic to Sesame?

Eight types of allergens must be listed on food labels: milk, soy, eggs, tree nuts, peanuts, wheat, fish, and shellfish. But new research shows that sesame allergy is more common than some types of tree nut allergies.

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Author: Beth Skwarecki on Vitals, shared by Beth Skwarecki to Lifehacker

Is Cow’s Milk Bad for You?

Oat milk, almond milk, pea milk, and other plant-based beverages are everywhere—which may make it seem like people are avoiding cow’s milk all of a sudden. But there’s no need to worry: dairy milk is still fine if you like it!

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Author: Beth Skwarecki on Vitals, shared by Beth Skwarecki to Lifehacker