How to Convince Yourself to Keep Going

Any sport that’s physically tough is also mentally tough. Seven miles into your 10-mile long run, part of your brain will try to talk you into quitting. The only way to finish that run is to have a good answer for why and how to keep going. It’s the same when you need to add weight to the bar for your last set of…

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Author: Beth Skwarecki on Vitals, shared by Beth Skwarecki to Lifehacker

Stop Trying to Be the Office Superhero

You’ve become the “go-to” person in your office for a slew of tasks that nobody else can (or will) do. Good news: You feel indispensable. Bad news: You can basically never take a vacation. Here’s how to get out of this mess—or, better yet, avoid it in the first place. 

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Author: Rob Walker