Worrying About ‘Bulky’ Muscles on Women Is Some Sexist Bullshit

Strength training for women is spoken about in code words. We’re supposed to fear getting “bulky” and instead want to build “long, lean muscles.” Guys are told in no uncertain terms that lifting will make them big, muscular, jacked; women, somehow, will only get “toned.” This is patriarchal bullshit that obscures how…

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Author: Beth Skwarecki on Vitals, shared by Beth Skwarecki to Lifehacker

The Best Back-to-School Advice for Teens, According to Reddit

Whether they’re navigating the high school hallways for the first time or decorating their first dorm room, back-to-school time can be stressful for teens taking on ever-harder coursework and new responsibilities. Even they must realize they could benefit from the advice from those of us who have been there, done…

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Author: Meghan Moravcik Walbert on Offspring, shared by Meghan Moravcik Walbert to Lifehacker

How Was the August Swimming Challenge?

Did you swim a lot this August? My own summer was chaotic enough that I’ll admit I mostly stuck to my familiar gym routine, but I hope a bunch of you took advantage of the opportunity to swim some laps and get a few pool workouts in.

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Author: Beth Skwarecki on Vitals, shared by Beth Skwarecki to Lifehacker